How to Perform Reverse Dumbbell Wrist Curls – Build Forearm Muscle Mass

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6 thoughts on “How to Perform Reverse Dumbbell Wrist Curls – Build Forearm Muscle Mass”

  1. lordvoldemort578

    @Trisnic Do Wrist curls, lets say 3×20 with 10 pounds, build mass In the
    Forearms?, I want forearms like my Dad damn…

  2. I actually fond it better for teh wrist and more effective if you wins
    stead of curling the wrist up; keep it on the bench and twist it also works
    the forearm

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