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6 thoughts on “How to Perform Reverse Dumbbell Wrist Curls – Build Forearm Muscle Mass”
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@Trisnic Do Wrist curls, lets say 3×20 with 10 pounds, build mass In the
Forearms?, I want forearms like my Dad damn…
its time consuming to do just 1 at a time..
why cant u do it one hand at a time, that way u could focus more on ur
forearms
slower on the way down!
lol sarcasm ? lol it’s better to do 1 and focus then 2 sloppy ones 😛
I actually fond it better for teh wrist and more effective if you wins
stead of curling the wrist up; keep it on the bench and twist it also works
the forearm