How to Lose Weight: Exercises to Lose Weight Quickly

The best exercises to lose weight are cardio exercises that engage as many muscle groups as possible. Use a stair step, a yoga ball and a mat to shed the fat withhelp from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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Video Rating: 4 / 5

53 thoughts on “How to Lose Weight: Exercises to Lose Weight Quickly”

  1. Hihi, have you seen this program called the SkinniMaker Diet? (do a google search). My buddy says it helps people lose weight faster.

  2. Hihi, have you heard of Mimmu Fat Blast? (look for it on google). They have fat burning tips for every body type.

  3. PeterCastillo1217

    This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (just google it), even though lots of people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost a lot of weight with it without starving myself.

  4. She is so sweet – looks like she really is enjoying herself 🙂 She makes lots of good points that I would never have thought of

  5. Hey(: Anyone ever tried the Fat Combust Factors (search on google)? Ive heard some unbelievable stuff about it and my dad burned lots of unwanted fats.

  6. Because if she lives in LA, there’s unlikely to be a place she COULD walk to get to the park. Ten minutes driving may mean freeway driving.

  7. Here is also a video vimeopro.com/rocalabs/reviews/video/42347018 I have found from Roca Labs website. So hope this could help people who have weight loss problems and are also suffering from diabetes.

  8. cantsleep1894

    how the hell am i supposed to get sunshine and fresh air.. i live in england. faaill. btw. these videos are my saviour.

  9. joelski11NCFC 4 hours ago
    1) Hold your breath.

    2) Copy all of these steps.

    3) Go to two other video.

    4) Paste it in the comments.

    If you can do all of this without breathing you’re a good pot smoker

    1. What i do not realize is if truth be told how you’re not rlelay much more well-appreciated than you might be right now. You’re very intelligent. You know thus considerably relating to this topic, made me personally consider it from numerous various angles. Its like women and men aren’t fascinated except it is something to do with Woman gaga! Your own stuffs outstanding. All the time take care of it up!

  10. 1) Hold your breath.

    2) Copy all of these steps.

    3) Go to two other video.

    4) Paste it in the comments.

    If you can do all of this without breathing you’re a good pot smoker

  11. Foisal Hossain

    Admit it we are here due to the fact that we are not satisfied with how our bodies are looking now and we want to look good once again. There is a valid explanation why so many of us have extra belly fat, it is due to the diet and weight loss machine that wont work… You need see this vid as it exposed all these liars. This video is found at the Fat Combust Factor (just google it) Ive heard some fantastic things about it and my dad burned lots of unwanted fats.

  12. sunbeamcoaching

    Fat Combust Factors (search on google) kept appearing on different Youtube videos and I thought they were scams. However after my sister used it, and lose alot of unwanted fats, Im convinced. Go ahead, look for Fat Combust Factors on google:)

    1. Hey..nathan- as we discussed eeiarlr- can. You send us the artwork with the white and also the one with the faded white so we wont have to do a white screen, also a reminder to rid 2011 on the artwork and place silent auction directly underneath hospice of limestone county. Thanks- if possible want to shoot that over to her later this evening;)

  13. DrinkThisLoseWeight

    yes, exercise coupled with good nutrition can really jump-start a weight loss program and help you to reach your goals more quickly. a good natural weight-loss supplement makes it even quicker and easier.

  14. SilverWolfblaze

    This is two people that have said positive stuff about yoga……
    RIGHT, that’s it. I’m taking yoga classes.

  15. Roca Labs Formula limits available stomach space practically forcing you to eat half as much as before. This is a powerful weapon against obesity.

  16. Hey, have you heard of the Fat Blast Lifestyle? (Google it). My mother told me it helps people feel great.

  17. at least she not liek those other self righteous weight loss “experts” that dont really wanna help people just make money

  18. Freddy Chavez

    two pounds could be anything from cloths wieght, to water wieght. and it could return the next morning. keep up the work 🙂

  19. Roca Labs Formula forces you to eat less and lose weight without any surgery.

  20. i do belly dance. it’s the only thing i’ve found that can actually get me to get my 30 min a day in

  21. you’re so nice =) I wish there was more sunshine in the UK, so I could go outside…

  22. sergiohappiness

    @taozfbj u’re right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.  But I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here : bit.ly/Mggefp?=vzfldg

  23. abidhossain446

    I have a question, have you thought about this program called the Fat Blast Lifestyle? (check google). My friend says it helps people lose pounds. Thoughts?

  24. The Roca Labs Formula is a safe way and natural alternative to gastric bypass surgery.

  25. NildaHearon6209

    This still surprise me, how lot of people do not know about Kinovelax Diet Plan (do a google search), although many people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

  26. Sup, have you thought about this program called the Fat Blast Furnace? (go search google). My dad says it helps people lose weight faster.

  27. dobynszcristyn

    @cageymalad yeah i really know just what exactly you mean. i have obtained great success with this as well. I am absolutely happy i encountered something that truly is effective. watch this video clip it would possibly help out

    bit.lyOLsatr

  28. @xfpgsix lets face it most of us are here because there is an extra 20 or 30 pounds we could lose.. its no surprise since the massive weight loss corporations don’t really care about us losing weight we are all just numbers to them.. check out this video it shows you a dead simple effective technique for losing fat while at home -> bit.ly/JyTh7X?=prdmkb

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