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25 thoughts on “How to Lose The Belly Pooch: The Lower Abs workout (lower abs, abs exercises, lose the pooch)”
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Oh, Jessica. I added this to an intense leg workout today. Oh my, this is
not as easy as it looks. Especially, the sliding parts. As always, great
stuff. Feeling great and ready to prepare for Thanksgiving tomorrow. Have a
great Thanksgiving.
I ve been doing the exercise every day for one hour and a half, the result
is, I ve GOT VERY fat!! No,NO I mean the exercise the bulldog is
doing…LOL
I’m just starting to exercise again so I was wondering how many times a
week should I do this exercise?
It would be great if you put in the calories burned for each workout! :)
Tryna get my tummy bak in shape #Who’sWithMe?
Is there any excercise where you work you lower abs AND butt at the same
time? I am trying to save time at the gym. Thanx!
This one was tough, great workout for the lower abs. The text at the end
gave me a chuckle:)
Excellent. In the past when I did Ab workouts I felt sore later in my upper
abs. I’m like, “What about down here? That’s where my puoch is!” This
should help.
I Tried this at home. Great work out.
Great workout. I love how Peanut has her own workout mat beside Jessica.
Too cute : )
This one was killer! My legs start to get sore before my abs though, like
during the move where we’re propped up on out elbows, lowering our legs.
Any tips, Jessica?
Wow…feeling this one! Needed it though for my extra calories that I took
in on yesterday for Christmas 😉 Thanks Jessica
peanut diesnt care he just wants to eat his bone lol
Thank you so much, this workout is perfect!
second time around……..wonderful
Great combo – love it! 🙂
please Jessica some more lose belly pooch workouts.
more please . So great Jessica. You are faboulous!!!! Peace anf Love
I love peanut! You’re also awesome Jess, with these videos who needs the
gym?
Just wanted to mention, for your “chair” sequence, it hurt my neck so I
just laid down and did the same movement. Still worked well! Maybe that may
help others w/neck issues.
After just having my 3rd child abs get harder and harder to maintain. This
was great! Not too overbearing like most abs routines you see. Thx for the
video and please post more!
Great workout! Peanut has his own yoga mat today. Looks like hes enjoying
his treat too. Love the growly at the end.
Hi Greta! I’m so glad you have been enjoying – and seeing results – from
our workouts! I love that you studied dance so seriously – I took ballet
for many years too (though I never was able to fit the mold of a ballerina
body!) and still love moving to music. Thanks for working out with us –
Peanut and I look forward to sweating with you again soon 🙂
waiting for lower abs part 2, dear Jessica. Peace and love
Hip flexor workout