How to Hit the heavy bag for women. www.fitbytes.com for best womens fitness advice

Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. fitgirlapp.com. Shape your shoulders. Work your arms by hitting the speed bag the right way. Get the best workouts on your iphone for less than .00…”FitGirl APP” is the ultimate fitness app specific for women. FitGirl App, features over 100 fat burning workouts that allow the user to target specific trouble areas and makes you sweat away 800 plus calories with cardio boxing, sports training and boot camp sessions…check it out on itunes or the app store. More info at fitgirlapp.com

15 thoughts on “How to Hit the heavy bag for women. www.fitbytes.com for best womens fitness advice”

  1. GeneralSirDouglasMcA

    If you watch Mike Tyson throw a left hook, you’ll see that his front heel kicks out very similar the way it’s done in this video.

  2. Hayley Truman

    she’s fantastic! brilliant I can’t wait for my next boxing session now!!

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