Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!…
Video Rating: 4 / 5
25 thoughts on “How To: High Cable Chest Fly”
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Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!…
Video Rating: 4 / 5
Comments are closed.
is this working the upper chest right?
Whats the difference for high middle and low?
CHANGE YOUR SHORT PLEASE !!!!!!!
Still the weight is pulling me back
Don’t forget to squeeze your chest peoplez. flys are all about that
squeeze.
you have to have a chest to train people on how to have a chest BITCH
great info! he explains very well!
Is this the same as a cable crossover?
my rotator cuffs hurt just from watching this.
this dude is skinny but strong as hell.
This is probably my favorite chest exercise. Thanks for the video! I
realize, now, that I have not been performing the exercise correctly,
because I generally lean forward. I’ll be sure to work on your pointers on
my next chest day.
Don’t follow his advice re spinal position. It poses my risk of a lumber
spine injury
You are my Idol Scott…..amazing man!
shit form, no wonder youve got no chest!!
Breathe out when you do an effort
Breath in when doing the opposite (y)
Thanks for reminding us each time Scott!
Great videos. Always helpful.
If you put one foot forward make sure you alternate feet… Otherwise you
are working one side of your chest more than the other.
I had a lot of back pain for about 4 days after doing some cable rows and
cable chest exercises, I guess I did them completely wrong.
Subscribed. Cheers
should not arch your back. keep back straight, bring hips upright.
Helpful, thank you!
Yet other instructionals emphasize keeping your back straight. WTF?
learning to be a trainer everytime i gone through this everyone has said
keep your back straight from experience if you arch your back its just like
a bench press you get more strength from it but its not propper form
everything else he shows is perfect just keep that back straight.. ps. not
tryin to shit talk scott i really like his work
bad thing about these exercises —-> They have to be done at a gym if you
don’t have the proper equipment
I wanna do this but I don’t have the equipment. I can’t go to gym because
it’s very far. I only have 60 kgs total of plates and some dumbbell and a
barbell. Is there any alternative for this one? 🙁 Oh and I’m still new.