How To Gain Muscle While Staying Ripped – With Ben Pakulski

How to get ripped and build muscle at the same time: http://sixpackshortcuts.com/rd7X Hey y’all, It’s Mike and today I want to get with you about eating the …

Learn How Long It Takes To Build Muscle. 1 Weird Trick To Build Muscle: http://VerasFitness.com/Muscle/ David Veras, Certified Fitness Trainer http://VerasFi…
Video Rating: 4 / 5

50 thoughts on “How To Gain Muscle While Staying Ripped – With Ben Pakulski”

  1. deathshot1985

    Everybody chill the hell out and stop dropping the steroid bomb left and
    right. You’re all so butthurt. He didn’t say to fucking avoid carbs
    altogether, he’s implying that carbs can’t dominate your strategy if you
    want to gain while keeping your fat pad low. Its a slower process and a
    long hard road, but it can be done. This is how. Its actually nothing new
    so I don’t understand the outrage in this comments section. 

  2. Duncan Barker

    this Ben Paulaski is a bit full of shit.
    1. he says carbs don’t build muscle (1:56), which is true, but is
    misleading because carbs have HUGE impact on the size of your mucles. If u
    eat plenty of carbs ur muscles with be full of glycogen (fuel) and look
    full and big. He also say carbs dont HELP you build muscle (1:51)
    WRONG…carbs are sugar, which triggers a insulin responce which GREATLTY
    helps ur body to transport the proteins and aminos to ur muscles!!!!!!!!!!
    2. He says “soy protein is terrible for you” (3.29). lol. bollocks

  3. Basically do your own research, because its your own damn body. It worked
    for Mike because he did it his way…whether it was steroids or shakes or
    whatever. Youre responssible for your body. 

  4. Corey Sandefur

    3-6 grams of protein per meal? Idk how that would even be possible to gain
    weight without supplements. A damn steak and cheese at Subway has over 50g
    of protein. Would you narrow it down to a singular slice of meat cut in
    half per meal with no other protein containing foods? 

  5. Excellent Video clip! Excuse me for the intrusion, I would appreciate your
    initial thoughts. Have you heard about – Basario Amazing Body Domination
    (search on google)? Ive heard some unbelievable things about it and my mate
    after a lifetime of fighting stacked on defined all over body muscle with
    it. 

  6. To regular people who want to burn fat some day, Copy And Paste Into Google
    Skinnimaker System and get started.

  7. pooperscoop54321

    maybe this works for a proffesional bodybuilder because of how much
    testosterone they have, but for somebody not on steroids…

  8. No professional bodybuilder should comment on diet and gaining muscle. It’s
    like asking a chef about the best recipe when he douses everything with
    MSG. 

  9. oh look, more faggots on steroids trying to sell you miracles, who falls
    for this shit. Have fun dying from a heart attack by the time you’re 40

  10. volkan serteser

    wtf man mike is saying that if you wanna get muscle you gotta eat more
    carbs!! but that guy is saying eating carb never help build muscle ?? im so
    confused about diet 

  11. Do you make these dangerous mistakes in your diet? Copy and paste into
    Google Fat Blast Furnace to find out.

  12. I am going to get ripped, no matter how many people say i can’t.
    I’ll send you a picture when i’m done!

  13. One thing i don’t get, the recommended dose is once a day, and 10-12 grams
    of bcaa only have 2.5-3.5 grams of leucine? So i have to drink 48 grams of
    bcaa every day to have the anabolic switch on? Is that dangerous?

  14. If you desire to shed fat, you should search google for Stupid Simple
    Slimming. They will help you get the body you deserve.

  15. Mike! How would you say someone like me a vegetarian can get ripped, since
    i do not eat meat and in some cases not even dairy products it is very hard
    gaining mass, Would love if you made a video where you explain how
    vegetarians and vegans can go at it and become ripped as well even without
    protine from the usual sources like meat and suppliments that contains
    meat.

  16. BNE IN YO HOUSE BEARFACE

    Dam comment fuckin rude cut him a brake …all u fuckin haters 1st off
    genetics have a lot to do with how fast you build muscle to so he’s probly
    going on average so shut fuck up bitchz

  17. 5lbs a year ? yeah for you ya skeleton! it’s actually around 7-12lbs a year
    especially if you’re a newbie 

  18. Copy and Paste into Google Max Muscle Method to learn out how a mind
    blowing discovery made an average guy ripped.

  19. first of all Arnold started when he was 15 u bitch
    2 maybe u gain in 2 kg of muscle when u start bodybuilding after u can’t
    even gain 1 kg in one year first know something before u talk shit.

  20. Alen alenovski

    It would be a shame if you did not build muscle when other normal people
    accomplish it so easily with Max Muscle Extend (Google it).

  21. Hey there, have you seen Atomic Max Muscle? (search for it on Google) You
    will find out about the serious crimes we commit against ourselves. With
    Atomic Max Muscle, you will discover how to bulk up fast.

  22. I am 14 and I have been working out for the past 5 months I have seen good
    results I have average abs and some muscle so thank u for the advice

  23. Dont be such a lame bro. that shit dont work. you need to hit the gym then
    tan and then laundry like every other day bro. chill dude

  24. Yeah dude. I put on about 15 pounds of muscle in a year. I know what people
    are gonna say, they’re gonna say most of it is probably fat. Wrong. I got
    leaner than I was when I started. My advice is eat alot, train hard and you
    wil probably suprose yourself if you are expecting to put on 5 pounds in a
    year.

  25. mdmiltonhossen

    Google the phrase Fast Fat Furlong… It’s awesome. It’s a nice video
    you’ve put together but wait until you see the diet taught when you buy
    Fast Fat Furlong… My sister lost 9 pounds in one week.

  26. If you want to get ripped, you should do a Google search “RushMax Muscle”.
    You are bound to get the body you deserve.

  27. wasanthi Ranasinha

    If your desire is to get shredded, you should definitely take a look on
    Google for “Moro Muscle Ripper”. You are guaranteed to end up getting the
    muscles you desire.

  28. I’m thinking of taking hgh but in a few months. Right now I’m working out
    trying to eat right to get the fat out. Then ill hit the hgh.

  29. Subramnian Smith

    If you have been trying to build muscle, you should do a Google search
    “Ripped Max Stagger”. They can guide you and help you get the body you
    deserve.

  30. If you seriously want to lose fat quickly, you should do a google search
    Shape X Booster. They can guide you and help you get the body you deserve.

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