Learn how to do crunches and abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is …
25 thoughts on “How to Do Abdominal Exercises : How to Do Ab Crunch Exercises”
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How many should u do?:)
And does this help the ass as well?
That was hott
u guyz are unbelievable ..she is giving something useful and correcting the
wrong way a lot of ppl do crunches and all u can say is something
vulgar…..cuz u guyz are on magazine covers….oh wait ur not..so get the
useful stuff…fuckfaces
wtf??
@BerkeleyBuilt BA-ZING! although i would prefer them in another part 😛
@clevelandsmith65 oh ok well thanks for the tip
how about imaginary balls? 😀
good tips on keeping your chin up, how to hold your head/neck..didn’t know
I was doing crunches wrong!
can i smoke doing these crunches
@randompersononintern omg,too funny,…….lmao
Your so cute…
how many of these should i do daily trainingvfor pro wrestling
At 1:40 she messes up because the tennis ball falls off her neck.
i hope this work out will do
i knew i was doing this wrong, i do 2 reps of 20 before i go to bed
How does this make u get abs and how lobg will it take
Can u put a apple or a tennis ball under your chin
Oh, thanks, I’ve been doing it totally wrong. Thank you<3 x
Crunches are one pf the best exercises that you can do to get six pack!
goddamn i beraly did one and i farted!!
wowowowow…. too much
i have been told that your not supposed to put your hand behind your head,
is that true? and how soon after doing this do you start to see improvement?
great tips small but very important i used to lift my neck …..thanks
…was reli helpful
Crunches are a waste of time. You can do all the crunches in the world and
until you are blue in the face and it will not guarantee nice visible abs.
I’ll show you how I got visible abs; iheartabs.blogspot