How to do a sit up – abdominal exercise tutorial

A short clip giving advice on how to perform a standard sit up to work the abdominal muscles. Even if your of a high fitness level, give it a go, to feel the…
Video Rating: 4 / 5

25 thoughts on “How to do a sit up – abdominal exercise tutorial”

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  2. Chris Phillips

    Good video, audio wasn’t great but it was good enough so stop moaning
    people. Remember no pain no gain, but don’t over do it, and if your neck
    hurts your doing it wrong

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