http://www.buildyourback.com/freepresentation/ – How to Develop Wide, Thick and Big Back Muscles by Ben Pakulski – visit – http://www.buildyourback.com/freepresentation/ – Ben Pakulski gets…
How Much Muscle Can You Build: How To Build Muscle Fast Video reveals the best diet to lose weight http://www.thephysiqueformula.com Want to build muscle? Hi…
Fuckin’ awesome, its pretty nice learning this stuff, you get so much
better results knowing how to train properly and to know all the important
stuff required to know if you want results.
Thanks man, this is going to help out a lot.
Ben i just bought mi40x and honestly i gotta say it rocks. Took me like 2
days to read and watch through everything but worth it. Keep up the great
work I’m always cheering for you. 
Ben…you are the BOSS
Great tips! Ben is a nice guy. Met him last summer. He is HUGE! 
Best channel on youtube. I learn stomething new everytime i watch your
videos. Iv noticed a significant change of my body and muscles sience i
began to apply your techniques. Thx for a great channel!
Thank you. As always i learn from you. 
BenP, fantastic video as always. I tried the externally rotated row just
now in my chair and felt it straight away in my mid lower traps, very
difficult place to isolate. How would you incorporate that into a movement?
Cables?
Would it be fair to say that single-handed cables pulldowns seated would
serve that exact purpose Ben?
Hmmmmm… I’m Having “Plain” Deja Vu… 😉
Congratulations on your ignorant comment
Hey Ben are you going for Mr O in 2014?
Definitely mate. Size is the name of the game in Mi40. U may also want to
look into Hypertrophy Max when they open it up again in Dec.
full of wisdom !! i hope to visit u in US one day bro!! 🙂
i second that. these videos are like teasers for the hours of amazing
content from MI40. i have a formal education in things like biomechanics
and exercise physiology that i paid tens of thousands for and I honestly
feel like MI40 is a better investment for people who train themselves and
others.
Well one exercise must be working more the width and another more the
thickness I don’t know maybe I am wrong
I have the MI40 program. You’ll definitely be fine. But why you wouldn’t
want to lean out AND build muscle is a little mind boggling, but what ever,
rock on.
Can u do a video all about hgh how to increase it naturally and how it
works and what workouts bring it out n how??
I did not understand the part of the external rotation and the development
of the mid-back. I have exactly this problem. Can you elaborate a bit more
on that ? My lower and rhomboids are weak. Thanks bro
Chris Jones has BBC genes…That means that he can train with shitty form
and still gain a shitload of muscle coz he’s black
Hey ben, in many videos you suggest not to eat carbs before working out. In
your mi40 you suggest not to eat fat since 4 hours before your workout.
Which of the two ???
Really helpful, thanks
Great advice. I have a question though: Will the pulldown movement behind
my head make 100% sure I will to it correctly compared to the normal
pulldown infront of me?
Or… U can just tk steroids
I like how you take the difficult topics and break them down into simpler
terms keep up the good work I am learning so much
If you desire to bulk up, you should do a Google search “Max Muscle
Extend”. They will help you get the body you deserve.
great video. Informative and sensible
Have you experienced Shape X Booster? (Google it) It is a quick way to burn
up fat fast.
a year
I’m 6’6. You’ve got to do more stretching my man
if you dudes require to get ripped more quickly without wasting a single
extra minute in the gym, then you have to look at this online video
SIXPP.COM Never trust an exclamation point.
If you desire to gain some muscle, you should take a look on Google for
“Oak Muscle Method”. You are surely going to achieve the appearance you
desire.
holy crap u r tall
Oh hai! Have you considered Aston Muscle Ripper? Maybe it could help you
get ripped and get you a six pack abs in a quick way – and most importantly
– get you on the right track, for an impressive body as it actually did for
thousands of people who used it. I analysed this to other sorts of methods,
and Aston Muscle Ripper continue to works much better. It is purely
awesome! You can see on your own exactly why, (just search in Google for
“Aston Muscle Ripper”).
you should be building about 0.5 pounds of muscle per month not mass but
actual muscle.
Have you heard about “Atomic Max Muscle?” (Google it) It is a quick and
easy way for you to build muscle fast.
If your desire is to get some muscle and be stronger, you should take a
look on Google for “SSM Muscle Method”. You are certainly get the
appearance you should have.
It totally depends on which stage a person is at, in the first year of
training depending on ones age you can build up to 15 pounds (max), the
second year is half of that, and the third year half of that so that by the
time you are 4+ years you are adding a couple pounds a year. Its the law of
diminishing returns.
thanks, will give it a go 🙂
Have you experienced “Smashing Ripped X?” (do a Google search for it) It is
a quick way for you to bulk up fast.
Well the first 12 weeks or so of training don’t really count.
Have you tried “RushMax Muscle?” (do a Google search for it) It is a quick
way to build muscle fast.
Jimmy, how tall are you? Im 6ft 6 and always get back pain on back and
sometimes shoulder day. Any tips?
4lbs a YEAR for a male? Or did you mean to say a month?
so i have been in the gym for 2 months now and ive gained 5 pounds. im
lifting quite a bit more than when i started. does this mean my progress is
just going to drop and i shouldnt expect to just get ripped all of a
sudden? lol