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Sorry but im still confused :/ I want to grow my legs
Instead of the extremes of 3 reps vs 12 reps, what would 6 reps achieve?
That is the video that has the answer that I’ve been looking for.
Difference between puffy muscls and fiber filled muscls ( dense ones ). The
question is, what do i start with first if i want the both strength and
mass?..taking in mind that i am a newbie..so? any idea brothers ??
Great Video
Getting bigger & stronger….I call my program…”Get 30″. 30 weighted
reps. 30 solid, strict, full range of motion, weighted reps. Usually 6
sets. Example…back day(pulling)…pulldowns to chin (front)…I warm up
with 90 lbs for 15 good reps (don’t count this) I’ll do
200…190…180…170…ect… Right now at 200 I’ll get 4 good
reps…then 190 for 5 or 6…then 180 for 6-7 …I drop weight until I
reach 30 total…then I move on to cable rows….same thing…200 for 3-4
reps…190 for 5-6 …til’ I get 30. Then reverse pull downs…then bar
rows…ect. Oh….& eat protein…all day. I’m sooo full….all the time.
I almost hate being so full…I used to strive on hunger pains…but…I
wanted to be bigger…right?
hey Elliot is it okay if i trained one week high reps lower weight and rest
and then the next week low rep higher weight and rest. Or do you think it
is more benficial to change it up within my workouts?
sorry im quite new to your channel and dont know how to send you a question
I hear you lift heavy for say 4 sets of 8 to 12 reps. to do the 2nd one you
was talking about. (like body builders do)
Could I do like this in a push workout? 5sets 3 reps bench, then 2 chest
exercises of 10 reps and 4 sets. After that 5 sets of 3 heavy military
press and then lateral raise 12 reps and then light triceps exercises?
THANK YOU ELLIOT! This thing with muscle fiber teardown vs the pump has
confused me so much lately, and is not something that is adressed very
often in bodybuilding topics. I like how you talk about all these
important, yet not mentioned topics, related to training.
I’m confused, one type develops more muscle and the other bigger muscles…
If you smell what Elliot is cookin..
Is this correct?
Volume
Heavy weights
2 – 4 reps
6 sets
2 – 3 min rest
Strength
Lighter weights
8 – 12 reps
3 sets
30 – 60 sec rest
farther 2 us all
With regards to sarcoplasmic hytrophility; pretty sure I spelled it
wrong. High reps, 3 sets of 25; with gradual weight increase of 5lbs
every week to two weeks. What’s your opinion on that as a work out
routine?
What about stamina? Which one would have more?
It would have been cool to have a couple pictures of examples of both body
types. Either way, I learned something, thanks
ahaha 1:01-1:09
This almost-magical fat burning strategy melts fat faster than any powders,
pills, or potions. Copy And Paste into Google Fat Blast Factor to find out
more.
Can you not block those stupid add spammers from posting ?. btw good post
elliot.
Ok so to put this simple and save having to watch a 6m video
How should you train for dense big muscles ?
And how for big puffy muscles ?
Thanks
I only weigh 145 and I’m 6″ even. Before working out I weighed 112 so I
gained pure muscle and got cut. But parley I have gained strength and no
weight? My Max on bench is 215 now but I’m the same size as when I bench
pressed 165. I don’t understand why I can’t gain anymore weight or mass no
matter how I lift or how much I eat can someone help me out here
Do we lost quicker puffy muscles when we stoop training or is it at the
same speed than with dense muscle ?
Am training mma 3 days a week and lift weights 3 days also but I have been
in the gym for about 2 years with no single change in my body shape am
skinny :*(
Yo Elliot I’m 16 and 180 pounds. I have a small layer of fat covering my
abs but my arms shoulders back etc are well developed. I’m a soccer player
and I think that this layer of fat is reducing my speed. Any tips on how to
lose the fat on my torso and getting faster? Thanks
Amazing Advice