Tutorial on how to build muscle. FACEBOOK: https://www.facebook.com/bananastud INSTAGRAM: http://instagram.com/brandonbored TWITTER: https://twitter.com/bran…
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat…
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Every fucking time, you’re just so damn awesome
this was amazing. i knew i was gonna laugh when i clicked
Pick 1 job Matthew!! Cx
This is officially the most random video I’ve ever watched… Subscribed.
were you high while making this video
Pause 2.29 the future women standing next to them to the left
HAHAHA!! THIS WAS AMAZING! XD
Did I see Len in that video?
Stewie Griffin: Ah that’s such a douche time traveler thing to say.
ROFLXDD OMFG THIS IS KILLING ME
Have you tried “Atomic Max Muscle?” (look for it on Google) It is a quick
way for you to bulk up fast.
Tee-Hee
lmfao
hahaha this was great!! 🙂
oh wow you must be a real movie critic.
It would be a shame if you did not get ripped when other people do it so
easily with “RushMax Muscle” (Google it).
MY NEW WORKOUT!
This vid is the shizz
wow u got Joey in this vid lol i havent seen any of her vids in a while
What about Rosa Parks gets her groove back ?
The title had NOTHING to do with this video hahaha
If you are looking to get ripped, you should definitely make a search on
Google for “Aston Muscle Ripper”. You are surely going to achieve the body
you want.
joey <3 I love this so much.. this is hilarious.
Kinda funny, too much fast talking tho. That give me a mild headache.
Matthew Lush? scraping the barrel i see :/
bro i make all my meals at home and never eat out and i count my macros.
I like this idea but for me i cut at 2000 calories and my maintenance is
around 2500 calories. So when i decide to bulk again after cutting down to
really lean levels for 2 weeks do i up my calories all the way up to 2700
calories ? or should i slowly add 200 calories from 2000 calories until i
start gaining weight again ? I would love it if you replied bro.
amen
great advice
The videos you put out Brandon are awesome! You have given me so much
knowledge that other videos people post just beat around the bush about and
its fucking annoying but thank you for actually being real about it and
getting down to the fucking point. I greatly appreciate the time you take
to make your self look like that and as well as putting videos out to help
us the people out. I do have one question though like bulking and cutting
what should bulking consist of and cutting as in bulking 4000 calories a
day and cutting 2000? That make sense? If anyone else has input thats
positive please reply thank you!
Could you make another video with some more jump rope workouts to loss
mass?
nice. ty for sharing your knowledge bro!
refreshing take on things man , I gained 4 pounds of lean mass in 12 months
, bulked for 8 cut for 4 and was heavier at the same bf or best I can tell,
might give this micro shit a run this year keep things interesting ,
I like how you don’t claim what you are saying is the be all end all of
health and nutrition. You always say “this is how i did it” or “this is
what works for me”. Its very mature and distinguishes you from a lot of
YouTubers whose egos are bigger than their muscles.
In my experience, im an ectomorph hardgainer, micro cuts and micro bulks
kept me from reaching my full potential AT FIRST. I was 6’2 and 140 pounds
and got up to 150 in 6 months using a system like this. It wasn’t until i
actually committed to a bulk for a year and half that i got up to a fat
220, then cut down for 6 months to a lean 190. Now i do these micro bulks
and cuts to keep progressing slowly without getting fat again. I just had
to get over the initial problem of not being able to put on size. My little
anecdote, if anyone actually gives a fuck.
Cheers.
You give great advice man. keep that shit up!
hey man what could i eat in school or university??
often i come home at 4 pm and it is hard to take the good meals with you.
please help
Would you recommend a weighted vest? If so, would it be all day or only
during workout? :)
You look like a yoked Dj Envy ;)
Is the difference between bulking and cutting just the nutrition? or does
he make more cardio when he’s cutting and less when he’s bulking?
To people who want to get stronger eventually. Copy And paste Into Google
Ready Set Ripped to find out more.
ahhh nice!
Ive ALWAYS wondered why you couldnt just do what he’s talking about…
makes way more sense, than putting on 40lbs and then cutting 40lbs where
its impossible not to lose a decent amount of the muscle you just put on
while bulking.
Very helpful – thanks!
(It’d be great if you’d make a vid on what foods you eat during each period
and how much of those foods…)
what type of cerplus you do? and how much you cut? 500
i love your bald head it makes me moist
i love you hhahahha
“abs aint aby”
Is it ok to do this if your 15.
Lookin ripped as hell for 30 my dude 🙂 Keep it up. Stay healthy everyone.
Screw the fast food and stuff. Got 2 choices, look like frosty the fast
snowman, or be ripped as heck as this dude right here. :)
i wanna see how you look while you’re bulking
Greatest advice ever b, you are the truth bruh, you and the boy Darness1234
should colab, both genius