How to Build Muscle for Skinny Guys: 3 Biggest Tips

My 95 Day Transformation Picture: http://goo.gl/ODu2J Calculator: http://www.91daychallenge.com/blog/diet/how-to-calculate-calories-to-build-muscle/ Free Gui…
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25 thoughts on “How to Build Muscle for Skinny Guys: 3 Biggest Tips”

  1. *Its not good to take on a steroids **+martin200201** . As a matter of
    fact, the*
    *secret is just through proper nutritional diet. Well i found*
    *this great program that Ive been using it for about 6wks*
    *now and my body is a lot more bigger and muscular..*
    *Check that out!!*

  2. i would throw some military press in there. you have some pretty big arms
    but would benefit from some more shoulder definition. not hating, just
    advice. good video solid tips

  3. Damn i eat like 3000+ cals a day n junk food. I dont gain weight been 6’4
    175 pounds forever. And im fairly thin
    

  4. Skinny? you are not skinny, look at you, you’re in a vest with biceps you
    are not fucking skinny

  5. Copy And paste into Google Ready Set Ripped to find out how a brand new
    discovery made an average guy buff.

  6. Copy And paste into Google Ready Set Ripped to find out how a brand new
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  7. interesting video ,
    If anyone else is uncover the most effective hints for growing your body
    try *Awsomic Muscle Builder* (Have a quick look on google cant remember the
    place now)?
    Ive heard some great things about it and my friend got amazing results with
    it. 

  8. Crazy clip. Superb film. My younger brother was formerly obese. He reworked
    himself from 279lbs of pure fat into 210 lbs of absolute muscle mass.
    Everyone was in shock. I just signed up myself because I wanna strengthen.
    He used the Muscle Building Bible (Look in Google)…

  9. It would be a shame for you not to get ripped when normal people are able
    to lose fat so easily with Shape X Booster (Look it up on google).

  10. It’s videos like this that really get me going… The information…thats
    where it really is

  11. Crazy clip. Excellent movie. My cousin was once a flabby. He enhanced
    himself from 283lbs of pure fat to 206lbs of massive muscle. His pals were
    in shock. I just signed up myself because I wanna strengthen. He made use
    of the Muscle Building Bible (Search on Google)…

  12. Hey man, im overweight, so i have a question, im very motivated to get out
    of overweight, But can i change fat to muscle with this 91 day thing? or
    does it only work if you are already skinny :/?

  13. Taylor Thompson

    I appreciate that 🙂 But it’s a matter of preference. I would like to be
    bigger, because it’s my personal goal, and it’s a weight I’d be comfortable
    with. For me, I’d be comfortable at about 190 – 200 pounds, with 10 to 12%
    body fat, and then taking it from there. BUT THANK YOU 🙂 I’m glad I’m not
    skinny anymore lol

  14. Taylor Thompson

    Hey man, I know what you mean. The key is to get on a program that you know
    will work. If I am you, you’ll want to burn fat before you start building
    muscle. Get your body fat down to a reasonable percentage, (you’ll actually
    build muscle in the process), and then focus solely on muscle building and
    maintaining fat levels from there. In terms of gaining muscle mass, you
    sound like you already have quite a bit of muscle underneath the fat. Since
    this is the case, you can gain about 1 to 2 pounds

  15. Jayatissa Deweddana Gamage

    Have you experienced “Atomic Max Muscle?” (check it out on Google) It is a
    quick way to build muscle fast.

  16. Taylor Thompson

    Hey Henrik, I definitely agree with you, and congrats on reaching your
    goals. The only few things that I would like to tell people reading your
    comment are (1) You can eat 3 to 4 times a day, and still make muscle
    gains. (2) Although you can eat whatever you want, I recommend following a
    good macro nutrient split of 50% carbs, 30% protein, and 20% fat. (3)
    Eating whatever you want can result in fat gain. Congrats on reaching your
    goals, and thanks for watching, man. 🙂

  17. If you are looking to get ripped, you should google Morsch Muscle Madness.
    That might help you get the body you deserve.

  18. Taylor Thompson

    Definitely be sure to eat enough calories. Go with a 250 to 500 calorie
    surplus. That is, 250 to 500 calories above maintenance. (The number of
    calories it takes to maintain weight.) As for your macros, I would go with
    50% carbs, 30% protein, and 20% fat. That’s a good starting point. 🙂

  19. Sup man, I’m basically the guy that you am described right there. I’m 130
    lbs, 5ft 6in, straight outta school and heading for my first year of
    college. I eat and don’t gain any weight, I’ve stayed at 130 since I was a
    junior and it’s really started to bug me. So I’m gonna take those 3 tips
    and try them out at the gym and see how everything goes. Also thanks on the
    proactiv review!

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