Get more tips: http://russhowepti.com/about or his brand new training program “Biceps Boom” http://russhowepti.com/biceps-boom-program Fitness Instructor Rus…
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18 thoughts on “How To Build Muscle FAST – Fitness Instructor Tips 1 to 5”
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hello I am 16 years old and I have been training now in 7 months at home
but i have not gained much muscles I have been doing push ups for chest and
triceps and lifting weight for biceps and shoulders I only got 10 kg weight
and I can do like 10 reps is that bad or am I doing wrong because I have
not gained much muscles. Can you please reply and tell me what to do and
correct me if I´m doing wrong. thanks alot
Excellent video content! Sorry for butting in, I am interested in your
opinion. Have you heard the talk about – Basario Amazing Body Domination
(just google it)? Ive heard some decent things about it and my buddy
finally grew lean chest muscle with it.
Freakin’ awesome t-shirts Russ
Being a full time dad can make any job difficult, but staying in shape and
being a fitness instructor too, whilst looking after kids, its not easy I
can tell you! Hats off to you Russ 🙂
Yes, certainly.
LOL. I never noticed that before.
The vids really help me with learning new stuff!!! I’ve noticed when I
don’t get a good nights sleep, the next day I struggle with the reps,
whether it’s chest press, squats or shoulder press. My sleep has become the
most important thing now. Even weekends I try and avoid going out so I can
get to sleep early. Oh and I started using Maximuscle’s progain
size&strength with my diet..coz of the creatine I’ve seen so much
improvement. Thanks Russ!
How do you count the calories?
Excellent Russ. Your weight loss vids have helped me so much through 2012,
it’s time to put some hustle behind this muscle and implement these now!
Glad to hear this is helping you! 🙂 Russ
04:56 is wrong, the correct answer is 540 (20% of 2700) not 510. So
ultimately, 540/9 = 60 grams of fat. How in the world did you get the same
result after dividing 510 by 9? lol. Anyway, thanks for the video.
Good stuff, the only suggestion I would make is to put all the commercials
at the end instead. Other than that, all very good information. Accurate
and helpful. Thank you for sharing!
Top info. Big thanks from my Missus, too, she loves the t-shirts I picked
up.
Great video mate 🙂 helps out a lot!!
Big fan russ! thanks for taking the time to upload these!
Great stuff. Honestly man, you make things sound far simpler than the
trainers at my gym!! Greatly appreciated that you do these videos for
youtube for people that aren’t in your area.
Every piece of food you eat will have a calorie amount displayed on it. But
to be honest, to avoid calorie counting, convert your calories into grams
using the steps shown in this vid, once you have worked out how many grams
of protein, carbs and fats you require you don’t really focus on calories
anymore and just hit your daily amount of each. Russ
Some good info there. Keep it up! Check out a few of my owv videos if you
like 🙂 Thanks.