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Omar you said you will post your new routine , we are still waiting you
seem to forgot about that bro , :(
I’m the opposite. I have great arm genetics and lack in chest!!
I can squat over 2x my bodyweight for 1 rep but I still look like I don’t
even train my legs wtf.
Can you explain “wide clavicles” in a video?
i have long ass calves/tibia so deadlifting is super hard
my very best muscle is my tricep. ive made huge gains since i started
working out 5 months ago. my biceps and delts are meh. my arms kinda suck
because of it. they look weird
thanks for putting that shirt back up for me omar! i cant wait till i get
it!
5 ft 9 height and 6 ft 4 wingspan checking in!
Inspired by a YOLO I saw, Raskols I have a short important video on
learning how to customize your training for both your BODY and your GOAL.
Don’t turn into Bobby Biceps with no triceps, no chest and no future.
Can you expand on this topic by going into detail about the different
aspects? clavicle, limb length, genetics, etc. And maybe add some visuals.
Perhaps a video on each part. Thank You
When I do bench, I get more easily tired in the triceps than the chest.
Does that mean that doing bench for me is more training the tri’s`? rather
than chest ? I still feel my chest is being trained but not to the same
degree as the tri’s
You and Elliot need to get together and have a conversation.. lol
Very few people look to improve their overall physique which is quite sad.
I look for overall development not just certain obvious body parts.
I’m 5 foot 4 inch…….
hey bro, what if i want to look like a male calvin klein model? can you
make a video on their routines? i just wanna be toned and tonaged bro YOLO
“…a quagmire of bullshit”
Giggity.
less deadlifts, more curls
this is a great point makes me really question a lot of things I’ve done
and shed some light on why some of my muscles swell in areas that people
consider problems and why I don’t get the same results others do in other
ares.
i notice my back is my strong point, i cant bench much, and my arms are ok
i guess. i curl 40s atm, i weigh like 150 and am 5,11
As Jason genova would do “customize your message “
inb4 301
F@ck them aesthetics brah, I am team usain bolt and dwight howard all day,
workout below:
monday: lateral raises 3 x 60
tuesdy: lateral raises and 1 arm laterals 3 x 40
wednesday: lateral raises (with neutral grip) 5 x 25
thursday: 20 minute handstands for no reason
friday: machine lateral raises 5 x20
saturday: machine lateral raises / dumbel lateral rise super set with pinky
finger sticking up until failure
sunday: church!!!!
my chest genetics are so sick it really sucks. Cant even bench cause if I
even look at a bench I am sore for 3 weeks and my chest grows visibly
larger. Doing heavy pulling compounds all day, thats enough stimulus for my
pecs even through I really try to squeeze scapulae and extend thoracic
spine. Really hard to grow triceps that way … Mutant chest genetics suck,
if only my whole body was like that :(
sup Patrick Bateman
Hmm my rear deltoid is pretty laggy while my other deltoids aren’t. Good
advice.
Hey Ray, on a side note, is that a Maltese cross on your chain?
I’m not black, I dont play on easy mode when it comes to building up lean
mass with little to no fat.
That’s single serve containers. Bulk obviously 1/2 that.
@BigJsExtremeFitness LOL! Thanks Big J. Thats just about the whole video
right??? lol I know you will agree with that its topics like theses and
several others that are the foundation to fitness and bodybuilding. So many
people jump into this game and skip right over the basics and set
themselves up for failure.
If it is like what it sounds like (i.e. using amino acids as a source of
energy as opposed to carbs) there can be risks associated with that sort of
diet. Know that ketone bodies don’t convert to glucose, so cell that depend
heavily on glucose may suffer. Note: brain cells can use ketone bodies but
not as effectively and red blood cells can ONLY use glucose for energy, so
have enough carbs for these important cell groups. High ketone body levels
will also increase blood acidity. Just FYI.
i know this may seem like a stupid question but will or does creatine ,
whey protein , or horny goat weed cause any harmful sexual side effects
ILLUMINATI OVERDUB 3:31
argh so fucking helpful!
@theXdarkXtreeXburns thanks bro, I will most definitely DO that
I can’t believe you started at 148…thats pretty incredible
The body only stores enough carbs in the body to function for 1 day. Humans
deplete their glycogen stores in 24 hours.
@pspman2007 who said u can put on all muscle your crazy , there is always
some fat involve but its all good as long as u can burn it later which i
can and i did …
@JPinkert29 no harmful side effects that i know about or experienced but
read the label for yourself before you give it a shot
Liked
4 Pounds of lean muscle is nearly impossible in 2 weeks i’m sorry. 2-3
pounds of that is fat.
You said you don’t have to bulk to build muscle than all your reasons were
to support bulking. Adding in more calories to be at a surplus would be
considered a bulk. I think you mean do you have to get fat in order to
build muscle in which the answer would be no.
Thanks, i’ll post a vid of my transformation once i’m done ina few months
🙂 Think im about 140 now, haven’t stepped on scales ina while. . .
Bro, you gotta eat to get bigger, there is no such thing as staying lean
all year round. Sorry to bust your bubble.
i know right??? fuck not bein blck for muscle gaining purposes. ugh. i dont
gain 2 lbs of muscle a month. i gain like 3 lbs a year.
Well… It depends. I’ll give you an example. I trained for a couple of
years, built up quite nicely, was doing sets with 12 reps on the bench with
235. I stopped and didn’t do SHIT for the entire summer. Guess what? Lost
most of it. But guess what else? I started lifting again 3 days ago and
already my chest looks bigger, arms, shoulders. But this is in the case of
muscle memory, for someone who stopped then started back up again.
Starting to fall asleep while talking…signs of not a high enough carb
intake….
Every body got different goals, but if you want to get big, you need to
EAT, that’s the truth right there.
Only liver glycogen is typically depleted in 24 hours. Muscle glycogen
depletion occurs to any appreciable degree only when you work that relevant
muscle directly.
@JPinkert29 It depends on how much you are using those products, dude.
Hell, even too much weight lifting will cause your sexual drive to lower
because you are using up a lot more of your testosterone. I noticed i was
horny as usual lifting 3 days a week but when i changed to a cycle of 5
days a week i just wasn’t as horny.
Does anyone know how he hardly gained any fat while in his 3 yr
transformation? I see everbody else that bulks gets fat at some point but I
didnt really see it with Ray?… BTW,I wrote the guy but he never gets back
to you.