4 thoughts on “How to Build Muscle and Lose Fat at the Same Time”

  1. Dj, you give the best tips and explanation. This really is helping me gain
    a lot of knowledge. Thanks a lot! Quick question: can I archive an amazing
    body with hard work in the gym and we’ll balance diet and avoid all this
    supplement in the market?

  2. how about the workout for carb cycle sir ?? mix with cardio and weight
    training ?

  3. sweetgirly64 .

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