http://www.hulsestrength.com/recommends/superior-muscle CLICK HERE to build some Biologically Superior Muscle! In this video Elliott Hulse talks about how to…
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How To Build Muscle And Get Stronger
25 thoughts on “How To Build Muscle And Get Stronger”
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To people who want to get ripped some day. Copy And paste into Google
Muscle Maker Method to find out more.
I bet hes going to failure too much, way to many sets and going way to
heavy because you should be-able to do fullbodys 2-4x a week no problem
thats what I use to be doing and I was also going High volume, Eat and
sleep my friend.
That dude just needs to stretch
I have a question say if you don’t have a lot of weights like i’m not
stocked with ever thing in side a gym but i want to get big but mostly i
want to get real real strong so here my question can you get SUPER STRONG
just by using your own body weight and the right diet alone? I’m a fighter
and a park our trainer so it well be a big help if i know som.
Elliot, thank you :D
what’s the difference between cumulative fatigue and time under tension?
For the pyramid sets, how long should the rests be in between sets? To
build muscle and get stronger.
@strengthcamp whats that beat on your intro Eliot please response i need to
know!!!
@zeusbanini What the video is getting at is: use a heavy weight, compound
exercise as your very first exercise. Relating to your comment, the
powerlift you would use prior to a tricep or chest workout would be bench
press. Hope this helps!
tune at the beginning
you do not want to do this every day if your doing full body workouts
because your musscles would never heal and youll never gain strength or
mass but if you are doing different musscle groups everyday such as like
biceps and back one day and chest triceps another etc etc then yes you can
do it agood amout of days during the week recommended 4 and about stunting
your growth i dont think thats true ive been lifting for a while and ive
never delt with that issue
Look up your basal metabolic rate, there are many calculators online that
will do it. You need a calorie surplus to start gaining mass, carbs and
protein.
Mail man ! 😀
Can i add one more day to do OHP?
one day man (at least thats what i do, workout would be pretty short
ootherwise), its intense shit
WTF is high intensity morderate cardio
Yo Elliott, would it be beneficial to do strength trainging once a week and
HIIT/bodybuilding workouts 3-4 days a week? The reason I ask is because I
have been doing a pyramid style workout for about 6 months now and have
noticed that my overall strength has has slightly decreased.
If you desire to build strength, you should look up on google Mega Muscle
Method. You are bound to get the body you deserve.
Smoking some good kush
im already doin this. it was a natural move for me.. i was doin
bodybuilding..but i wasnt gettin stronger
what is with all these people replying to random nonexistent accounts and
posting bit.ly links?
His head is REALLY close to those spikes…..uh….lol
wicked videos man
elliot when you do anything any exercsie of powerlifting all your movements
should be explosives ryt ?
someone please answer, should i do these every day? like power lifting,
body building, and cardio? please answer because i don’t want to end up in
snap city or something…thanks