How to BUILD MUSCLE 6 DIFFERENT WAYS with the SAME EXERCISE

Build Muscle with ATHLEAN-X™ – http://athleanx.com/x/versatilemuscle I see guys hit the gym every single day in an attempt to build muscle and often times ma…
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25 thoughts on “How to BUILD MUSCLE 6 DIFFERENT WAYS with the SAME EXERCISE”

  1. onceuponthecross1

    what kind of answer to you expect man? you have to take in more calories,
    period. if you can’t eat very much, then drink your calories. full fat milk
    and fruit juices are great. eggs,cheese, peanut butter, bananas, rice,
    beans, pasta, bacon, olives, nuts, honey are also good calorie and nutrient
    dense foods.

  2. onceuponthecross1

    what kind of answer to you expect man? you have to take in more calories,
    period. if you can’t eat very much, then drink your calories. full fat milk
    and fruit juices are great. eggs,cheese, peanut butter, bananas, rice,
    beans, pasta, bacon, olives, nuts, honey are also good calorie and nutrient
    dense foods.

  3. hi my weight is 53 kg & my height is 5’9 probably im underweight… what
    should i do to gain my weight and my body is not bulking….

  4. As an alternative to buying a weighted west, you can put on a backpack and
    throw a few weights or even some heavy books in there 🙂

  5. I NEED HELP!!!! Ive been working out with your techniques for about 4 weeks
    and i have seen results but my problem is my right bicep is bigger then the
    left!! I have tried working only on my left but it doesnt really work. How
    do i fix this???

  6. okay i lll try because im 18 and just start 2 months ago im doing different
    variety of exercise but only cuts are showing no muscle gains thats what i
    think .. also if you wont mind to tell me good exercise for just simple abs
    which can be maintain

  7. jeff can you make a video based on how all celebrity’s have got ripped and
    sort of things they do. ive been looking in to Scott Adkins aka Yuri Boyka
    from undisputed 1&2 & is in X-men as well as is going to be in The
    Expendables 2! he has not only got a completely jacked physique, but he is
    able to do flips, backflips, capoeira, martial arts etc etc. he isnt the
    only person who can do it of course but it would be nice to see your
    thoughts on this as id loved to look like him and do what he does!

  8. FR0ZENP0NDproduction

    I am watching this with a beer in one hand, and a bag of goldfish crackers
    in the other. I’m doing something wrong here, but I just can’t put my
    finger on it..

  9. err i do m8! just thought it was abit weird that he has mentioned any thing
    yet. wasnt dissing jeff at all a respect the guy….ok sweatness

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