Build Muscle with ATHLEAN-X™ – http://athleanx.com/x/versatilemuscle I see guys hit the gym every single day in an attempt to build muscle and often times ma…
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25 thoughts on “How to BUILD MUSCLE 6 DIFFERENT WAYS with the SAME EXERCISE”
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Thank you ATHLEANX now i got muscles on my ass
what kind of answer to you expect man? you have to take in more calories,
period. if you can’t eat very much, then drink your calories. full fat milk
and fruit juices are great. eggs,cheese, peanut butter, bananas, rice,
beans, pasta, bacon, olives, nuts, honey are also good calorie and nutrient
dense foods.
what kind of answer to you expect man? you have to take in more calories,
period. if you can’t eat very much, then drink your calories. full fat milk
and fruit juices are great. eggs,cheese, peanut butter, bananas, rice,
beans, pasta, bacon, olives, nuts, honey are also good calorie and nutrient
dense foods.
hi my weight is 53 kg & my height is 5’9 probably im underweight… what
should i do to gain my weight and my body is not bulking….
good job men 🙂
Great work nice to see u back!
Don’t call people fags.
As an alternative to buying a weighted west, you can put on a backpack and
throw a few weights or even some heavy books in there 🙂
hey!im a 12 year old kid..will it work for me?
maybe he was working out b4 this video
Nice to have you back Jeff.
TMW!! LOL
aahaha he said we’ll see all kinds of gains
your abs are a unique muscle they can recover very quickly
I NEED HELP!!!! Ive been working out with your techniques for about 4 weeks
and i have seen results but my problem is my right bicep is bigger then the
left!! I have tried working only on my left but it doesnt really work. How
do i fix this???
!!!!!!!!!please dont hurt me!!!!!!!
thank you.
he already has one. it’s in apple app store
haha no prob.. sorry for sounding mean
Lmao man you killed me. 10/10 bravo!
Good video, good info. Thanks!
okay i lll try because im 18 and just start 2 months ago im doing different
variety of exercise but only cuts are showing no muscle gains thats what i
think .. also if you wont mind to tell me good exercise for just simple abs
which can be maintain
jeff can you make a video based on how all celebrity’s have got ripped and
sort of things they do. ive been looking in to Scott Adkins aka Yuri Boyka
from undisputed 1&2 & is in X-men as well as is going to be in The
Expendables 2! he has not only got a completely jacked physique, but he is
able to do flips, backflips, capoeira, martial arts etc etc. he isnt the
only person who can do it of course but it would be nice to see your
thoughts on this as id loved to look like him and do what he does!
I am watching this with a beer in one hand, and a bag of goldfish crackers
in the other. I’m doing something wrong here, but I just can’t put my
finger on it..
err i do m8! just thought it was abit weird that he has mentioned any thing
yet. wasnt dissing jeff at all a respect the guy….ok sweatness