http://www.WeightGainMethod.com/view/yt1h -▻ Discover How To Gain Weight Fast! In this video I’ll explain how to build lean muscle fast — especially if you’…
How To Build Lean Muscle Fast For Skinny Guys – 3 Important Rules For Quick Muscle Gains
25 thoughts on “How To Build Lean Muscle Fast For Skinny Guys – 3 Important Rules For Quick Muscle Gains”
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yep, lift heavy and low reps
I have to eat 5,260 calories lol I don’t think im doing that.
I worked out for years every other day doing my whole body every other day
which was to much. it wasn’t til I met a really big dude and he said work 1
muscle group a week and eat lots of protein that I started to grow really
fast. so fast I got stretch marks. that’s when I learned to drink lots of
water to lol now you know why they say chest day and arm day and leg day
cause its the 1 day out of the week they work that muscle. and work it
hard. rip it, rest it. feed it.
so I need to eat 1200 calories a day… lol
hei, can i train 3 days in a row or is it too much?
i train my chest and back on monday,my legs on tuesday, my arms on
wednesday and my chest and back on friday. i am skinny and its hard for me
to gain weight…..
Im 6″ 2 my upper body is alright not the best but ok. But my legs are
skinny as hell
wait 60 mins long yes how many times do you do these 60 mins exersizes just
once every 2 days|?
I need to eat 3000 calories daily :/
it jus take dedication trust me, u got to work for it as bad as u want it
I like the metrics with the numbers for this. I’d say your number is close.
My formula always was: I am either in bulking or I am in shaving faze.
Bulking, I’d eat more complex carbs. Shaving I’d eat almost none and stick
to real foods like meats, eggs, fruits, vegetables, nuts, etc. But you
gotta add the weight first that’s the key to look term sustainable muscle
building. Well done Jeff.
my bodyweight is 45kg / 99pounds 20 x 99 or 20 x 45
DOSE ANYONE KNOW WHAT I SHOULD DO BECAUSE IM 130 and 5’5 TALL ” IM NOT
SHARE WHAT I SHOULD DO “!
Remember to eat healthy foods. Even though your a skinny guy doesn’t mean
you can eat anything
I’m 5’10 145 pounds is that skinny?
So…People who liked this video.(925 people) so did it work? 😀
I Nelp I wanna get strong and learn to fight am 5″10 skinny ass fuck
people say u need fat to turn to muscle thats nto true because thiers a
difference as long as u eat enough calories through out the day proteins
and carbs 🙂
Does it matter if I’m 15 only? I mean i’m growing constantly so is it even
possible to get that much more weight?
That’s pretty awesome progress. What routine did you use it sounds a lot
like Starting Strength,
That’s good advice. To clarify then, you eat 6400 calories a day? What kind
of exercise do you get per day?/
thanks
@Tomo Tom – Glad you made the decision to get started.
@Michael Aharon – No, this is how to build lean muscle. You need to eat
enough calories for your muscles to grow. The key is finding the right
amount of calories for your body where you’re gaining muscle without
gaining too much fat.
So basically us skinny guys can eat what ever we want but eat 6 meals a
day? Do these 6 meals have to be full sized or can we just like have 3
proper meals and have 3 smallish bulk meals..?
That’s what he’s saying. You can easily put on 10 pounds of fat, water and
garbage in 10 days, great job, What you can’t do is put on 10 pounds of
muscle in 10 days, which is what people really care about. Have you noticed
that there are so many vids of adding muscle but no videos bragging how to
add 50 pounds of fat to your body?