Use the same workouts pro athletes use to build muscle! http://athleanx.com/x/build-serious-muscle-here In order to add muscle mass you have to get stronger,…
25 thoughts on “How to Add Muscle Mass (15 SECONDS AT A TIME!!)”
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Use the same workouts pro athletes use to build muscle! http://athleanx.com/x/build-serious-muscle-here In order to add muscle mass you have to get stronger,…
Comments are closed.
+ATHLEAN-X™ Is there any way to heal tight tendons? At the bend of my arm
it gets super tight and it completely takes away the tension from my
biceps. Its at the bend of my arm and the low part of the bicep before
reaching forearms. So do I stretch it or rest it? or both?
well, i’m not so sure about all this strength=mass thing… if this was
true, then all the powerlifters would be better looking than
bodybuilders… some of them have girly arms, while they are able to lift
heavy as shit with those girly arms.
How did this work with bench press?Should I lay down the weight after few
reps?Or just hold it?
Dude your arms look like there about to explode loool
Jeff, we know that one of the actions of the biceps is to supinate the
forearm. Do the triceps act to pronate the forearm?
I was actually just thinking of doing this. I think this would be better
than conventional lifting.
Helpful video as always, I’m defiantly going to try this on my arm day
tomorrow. YOU DESERVE A LOT MORE SUBSCRIBERS!
So glad I found this channel.
Doesn’t that weight while you’re holding it during rest stretch your
muscle? Which is what you don’t wanna do during a workout right?
Should I do 3 sets of this? or is this enough ?
Do you limit the number of rest pauses you give yourself?
this technique is useful with? …curl and what else?
A video on how to do muscle ups would be great.
Jeff can you make a workout plan for the gym please incorporating barbells
and I would definitively order it.
genius! surprised Ive never heard of this. so common sense and yet
logically, should increase strength and muscle building above and beyond
with ease as far as techniques go
I was doing this for years now but I thought it was just cheating!
Not to hate on Jeff because the guy is massively ripped but he seems really
unfit for some reason. He’s always out of breath in his videos after doing
a short set. No cardio training?
Hey Jeff where can I buy those dumbbells that you were using in this video.
And what brand are they
Am I the only one who younger than the age of 18 who watches Jeff.
Jeff, I love your instruction but please put your shirt on!
If you guys are happy with the channel, grab the Athlean X Program. And
also the supplement bundle. It’s everything you need
UPPERBODY TOMORROW LET’S DO THIS!
I started doing this program called 6×6 you’d do 6 sets of 6 repitions. But
a 15 second interval between sets. I’ve gained a lot more mass buy using
this program, as well as strength
How do you keep your back straight while curling. i find a tendency to
slouch, and it puts a lot of strain on my spine. But I still get minor back
pain, only while performing the motion, even if I keep my core flexed and a
healthy arch to my back.
That’s a great tip! Im gonna try that on the bench.