How Many Repetitions Should You Perform to Build Muscle?

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Jason Gallant discusses the benefits to using different rep ranges in your training program to add muscle mass and strength. He also discusses when and how t…
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25 thoughts on “How Many Repetitions Should You Perform to Build Muscle?”

  13. Mauro Franklim

    Great vid Jason! Completely agree with most of these points, a lot of
    people always train to failure even on squats and deadlifts, across all rep
    ranges. They should really watch this video!

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