How Many Repetitions Should You Perform to Build Muscle?

Jason Gallant discusses the benefits to using different rep ranges in your training program to add muscle mass and strength. He also discusses when and how t…
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25 thoughts on “How Many Repetitions Should You Perform to Build Muscle?”

  1. Great vid Jason! Completely agree with most of these points, a lot of
    people always train to failure even on squats and deadlifts, across all rep
    ranges. They should really watch this video!

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