How Many Calories per day to Build Muscle? This is a simple way to calculate the amount of calories you should consume on a daily basis in order to gain weight/m…
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25 thoughts on “How Many Calories per day to Build Muscle?”

  1. I’m no fitness guru but even I know without a shadow of a doubt that 20 lbs
    of solid muscle in 12 weeks is a lie. 

  2. Whazzup! Have you ever noticed – Manizi Amizing Muscle Secret (Have a quick
    look on google cant remember the place now)? Ive heard some undeniable
    things about it and my best friend got great muscle gains with it. 

  3. Michaelisonfire

    20 pounds of solid muscle in < 12 weeks? holy shit maaaan. good advice, misleading claims


    i hate when people juss gives me percentages just give me the damn numbers

  5. @simobgbgbg well its worth a try then just staying home doing nothing being
    skinny all day

  6. Benjamin Carreau

    The easy part is working out, the hard part is eating/making all this
    friggin food!

  7. Simo Nedelchev

    @Novica89 yeah but of those 20 pounds 95% is gonna be fat! So fuck you

  8. Sup:) Do you think that I should test out this brand new muscle building
    system? Or should I ignore this? Just google it Explosive Muscle Method.
    Because my mate says it gets people stronger. Any response is appreciated!

  9. im not able to go to the gym and work out on a regular basis simply because
    I just dont have the money for a membership. are there ways to bulid muscle
    even while at home?

  10. Hey Alain I’d probably up the fats and lower the protein. I’d also up the
    carbs to 50. So something like 50c:30p:20f has got me the best results!
    Thanks, I always come back to this video when I’m starting bulking!

  11. Novica Vukobratovic

    @dafuksup I don’t know who started to talk about penis size here O.o either
    you’re an adolescent kid that’s unsure about his “manlyhood”,or you are a
    pathetic “grown up” individual with low IQ and some seriouse psychological
    issues. Pick your choice,if i were you,I’d go with the first option,it’s
    less embarrassing. Im out of discussion.Stop trolling.

  12. is carbs the same as calories? because in my country when i look at the
    back of food packets it doesn’t say calories??? only carbs and protein and
    fat etc…

  13. I’m finally starting to get why people say working out is a lot of work…
    Having to look at what i eat everyday is to challenging. I rather just
    workout all day and still be able to eat what I want.

  14. i’ve been bulking for about 2-3 weeks and i’ve gained a little more than
    ten pounds, no body fat i guess it’s mostly genetics and how many different
    muscle groups you cover, and your intake

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