GoPro time lapse. Newest addition to my backyard gym. Homemade outdoor olympic weightlifting platform. DIY. Do it yourself.
Weightlifting training footage of Catalyst weightlifters. Audra high-hang clean, Alyssa snatch push press + OHS, Blake power clean + jerk, Jessica power clea…
Video Rating: 4 / 5
can you give more info on the paint used
Did you make a video of how you made and assembled the Backyard Monster
No, but it was with very simple tools, simple measurements, and simple
geometry. Loved that thing.
Will do.
how much?
far i like it man, do you still use bumper plates or metal weights with the
platform?
stay active !
45lb bumper plates, and then everything else is steel plates, protected by
the first set of bumpers.
From watching your other video first, I see you made modifications. Did you
record that?
$200-$250. The rubber mats are the most expensive part.
Can we see some footage of you lifting on it?
Nice!
Coach, Do all your lifters use 20kg bars or do the women use 15kg bars?
They all look the same.
jessica salvaggio
Yes – videos are not always of a single day, and a single day is not always
in one video.
Their bar warm-ups show up in videos from time to time.
Not to be a creep, but is Jess single?
Thanks, really love the videos and all that they teach. Would be
interesting to see how your athletes warm-up with the bar before the
training.
This is like heaven. Proper equipment and everybody working out properly.
In Norway – fitness and isolation movements for the girls is all the rage.
I wish there was something like this also in Norway!
What’s the girls name with the pink sweatband? Her legs are awesome
You guys put different parts of a long training session into different
videos? I also want commend on how good everyones lifts look and how strong
everyone is
Men all use 20kg men’s bars, women all use 15 kg women’s bars.