
http://www.vicsnatural.com http://www.facebook.com/vicsnatural HOME AB WORKOUT SIX PACK ABS how to get six pack abs six pack workout, 6pack abs workout Victo…
Video Rating: 4 / 5

Burlesque Abs Floor Series Fitness Workout: Rockin Models is a sultry abdominal floor series exercise routine that is designed to activate the core, burn fat…
Video Rating: 4 / 5
Amazing! Been going gym for a while and working on AB machines and not
feeling anything, hits the spot 100% love it took a few tries to get the
position but got it quickly!! Many thanks
great video Mr Vic! It has helped me understand ab training tremendously.
Thanks so much.
You are a genius Vic! Never hade a burn i my abs like this. Im telling you
ppl, do what this guy says! =)
Welcome- glad I could be a part of it. Peace, Vic
thank you for tips i already have sixpacks but there were lot of things
that i didnt know
Most welcome. Peace, Vic
awesome calves abs and everything
great shit bro, seriously
how often do you go to the gym? And on average, how long do sessions last?
awesome
@vicsnatural how should you know if you dont counting reps? It also include
the one arm triceps extension?
OMG this is crazy vic. my abs are burning !!!! btw do you have something
for the love handles?
spartan abs
Great, when all is said and done this is one of the easiest ways to achieve
a six pack, nice video.
Amazing advice as always Vic.
So question, you said be constant and have connection. Would that only be
for abs, or also any part of the body?
ENGAGE them people…… ENGAGE, the key word.
@jefeg12 Last one- of you can- alcohol and packaged/processed foods. Vic
So glad it helped. Very fulfilling for me to hear this. Peace, Vic
hi buddy
very interesting and relevant perspective, you usually dont hear his
perspective from the usual sources (mags, etc)
Very thorough explanation. Excellent!
this guy is great
Thanks mate! Really helped me-
I found mine! Thanks.
To build six pack abs, you don’t need any kind of tough diet program or
working on the tough workouts, it is possible to achieve it easier than you
think. The key is eating the right foods & doing the right work outs
Done! The music is so good. Plus my legs and glutes are BURNING now! :)
Когда увидела этих красивых девушек, подумала, что простая тренировка. Ниче
себе… ага…;) Классные упражнения! Не подозревала, что вторая половина
занятия посвящена тренировке мышц ягодиц. Это приятно удивило.
Awesome workout.
the leg part is freaking painful, I was almost in tears, but no pain no
gain right?
that was a lot easier than everyone made it out to be.. but I still liked
it!
So you should do all these exercises every day ??
Discover the fat losing machine that lies hidden in your body. Just google
Fat Blast Furnace to activate it.
this is great!
this is great!
Discover the fat burning machine that lies hidden in your body. Just go and
Google Skinnimaker System to activate it.
LIKE IT AGAIN
Do you make these mistakes in your diets? Just Google Ready Set Ripped to
find out.
This workout is tougher than it looks..and i like the music!
UMM how many days for results because i am not really fat just got a belly
and I WANT TO BE FIT BY XMAS! 🙂 what workout can I do that does not
require equipment?
Thank you. Awesome workout. The images in the background are a bit
distracting, but great workout nonetheless.
so good girls!! strong, hard and def you feel it
My butts hurts so bad! Especially towards the end.
It is so hard! !!
Thank you, thank you, thank you!!! I love Rockin Models :)
Ouch! So good.
That was killer :)
I can’t keep my balance like they do :/
I didn’t know how to do leg workout correctly…. :(
Keep up the good work!!!
http://www.facebook.com/muzzafitness
Love this!