(0:34)- Standard Push-Up (1:06)- Diamond Push-Up (1:53)- Wide-Stance Push-Up (2:35)- Push-Up Targeting Triceps (3:23)- Repeat All 4 Variation with feet Eleva…
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Video Rating: 4 / 5
13 people can’t do pushups.
How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS
nice ? I love you Scott !!!
sure is right. i know the bad fat is the reason that stopping 6 pack coming
outside even we work out well. btw!but ye One of my friend working in
fitness field suggested me this 7 secret food items to kill our jelly
belly. you can watch out here bit.ly/13d1okX?=ystwu
Fuck it, I’ll use steroids ._.
@gywsfsi yeah one of my fitness pro friends told me that Tom hardy followed
a secret work out and nutrition method before Warrior to bulk up and get a
8-10? pack. You can see the the program worked his body is soo ripped in
that movie. The video which describes it now public. have a look >
bit.ly/I4Xtfk?=smkvzm
@mndpbzq yep. I was looking everywhere for the best way to put on huge
muscles mass. Listen I heard it from one of my body builder friend, that
you can use this method to gain big muscles. The video is public now. Have
a look -> bit.ly/Ks5n0K?=siodzv
Yo yo… Good vid. My dad used to be a flabby. He revolutionized himself
from 279 lbs of fat to 203 lbs of total lean muscle. Everyone was in shock.
I just subscribed personally because I have to greatly improve my whole
body. He used the Muscle Building Bible (Look in Google)…
It would be a shame for you not to build muscle when these average people
get ripped easily with MAD Muscle Ripper (go google it).
Sure is right. You are smart if you understand you need to eat right at
your age to kill your belly. Listen to this in a best female model 2012
exclusive interview she had mentioned about her strong abs with this 7 food
items. worth watch here now bit.ly/145Sqaj?=ugoyi
u’re right. we must kill the bad fat and belly first to get the 6 pack.
btw!but ye Do you know about the 7 odd foods that kill belly fat if you
don’t know about them you must see this. you can see it here =>
bit.ly/15WqAfU?=cetqx
Have you tried Exyph Fat Loss? (Google it) It is a quick way for you to
burn calories fast.
Hi there, have you tried “MUSCLEADER” (look on Google)? There you can watch
a useful free video demonstrating how to grow noteworthy muscle mass really
fast while losing body fat as well. Chris and hundreds of guys with the
same goal enjoyed great results using this strategy. I hope it will help
you also.
Hi, have you heard about Morsch Muscle Madness? (just google it) You will
learn about the serious crimes we commit against our bodies. With Morsch
Muscle Madness, you will discover how to get ripped fast.
Have you made these stupid mistakes in your diet? Go and Google Skinnimaker
Diet to find out.
My family laughed when I told them I would shed pounds with Skinnimaker
Diet, but then they saw the results. Go google Skinnimaker Diet to see
their reaction.
Hello, have you heard about MUSCLEADER” (have a look on Google)? There you
will find a smart free video featuring the best way to build noteworthy
lean muscle quickly whilst losing unwanted fat simultaneously. Brandon or
many other guys like him experienced amazing success applying this method.
It may work for you also.
It would be a shame if you did not bulk up when normal people accomplish it
so easily with Nifty Fat Blaster (Google it).
Good on you Scott. Really great videos!!!!!
Hi, have you heard about “MuscLeader” (have a look on Google)? On their
website you will find a great free video showing how you can gain notable
muscle fast whilst reducing body fat at the same time. Ryan and plenty
other guys enjoyed amazing success because of this methodology. I hope it
helps you too.
Hi, have you heard of “MuscLeader” (search on Google)? On their website you
will find a useful free video featuring how you can pack on visible muscles
very fast while eliminating excess fat at the same time. James and many
other guys had amazing success making use of this approach. Hopefully it
will work for you as well.
wait a second! is this a joke? where is your blue shorts man?
@keshen7 when u are born
Do those routines effect my chest? And what if i cant do such routines, any
other suggestion for home workout for chest?
@pvsg1990 you need to change your diet and cut down on calories. also you
should be doing plenty of cardio
…all of the comments of on this page are telling me to go to
google…none of them are saying il get a virus 🙁
that statement just made me want to punch you in the face.
sorry for peoples lame comments, I appreciate the time you’ve taken to
explain it in detail
He does it to demonstrate the proper breathing technique when doing any
particular excercise. Obviously he’s over exaggerating, but this way anyone
that’s fairly new to lifting in general becomes aware of when they should
breath out.
How do you get so many upvotes?
Does he have an erection?
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that most of the celebrities used to follow to kill their belly using this
7 food items. ⇨▷→▷►⇨ ⇨►⇨⇨▷►►⇨ All could use this. ⇨⇨▷⇨⇨⇨→ here is it
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ur going mad low there bud
if you dudes will need to get ripped much faster without spending a one
another minute in the gym, then you must look closely this video tutorial
SIXPP.COM Ştiu de şapte ori limba română şi de 17 ori limba poezească.
Dud put on a shirt. Nobody cares about your man-boobs.
thnx bro
You are correct. even i was very sad since i workout well for abs but
nothing was coming. btw!but ye I saw an interview with body building
champion where he talks about 7 odd foods he eats to keep his abs hard.
worth watch here now bit.ly/144Oarv?=ehomx
Thanks Scott. good advice.
When I have watched you demonstrating squats, it appears that your knees
are going too far beyond your toes.
Yep I agree. we must kill the bad fat and belly first to get the 6 pack.
Between I heard that most of the celebrities used to follow to kill their
belly using this 7 food items. worth watch here now bit.ly/1dtIaMF?=gzcfv
i thought the opposite is true lol.. the lower you go, your the more
tension on your knees?
well you see, normal squats with barbell on your traps is normally for your
ass or your the back of your thigh…but front squats targets on the front
part of your thigh
oh i dont know, ive never seen anyone hold the bar like that before. i
guess it wouldnt matter, really.
thats actually the right form because the lower you go, the less tension on
your knees
well, I guess Dan Green (world record holder raw power lifter) and Mark
Rippetoe (ex-competitive power lifter and coach with 30+ years of strength
experience) must be wrong then. Someone should tell them…..
Wrestling shoes, Chuck Taylors, Crossfit line from Reeboks, straight up
Weightlifting shoes or just bare foot…the closer your sole is to the
ground, the better because you have more control when holding the bar
Principles for variations of the squats are all the same…don’t arch your
back and don’t tuck your ass underneath your hips…
wrong form o_0
Cant hold the bar that way :/ xD
So….what about the front squats Mark Rippetoe and Dan Green teaches?
Straight up and down, don’t sit back, keep weight on the middle of the
foot. Are you saying those are wrong?
Yes they do