Home Chest Workout Routine

Home Chest Workout Routine

(0:34)- Standard Push-Up (1:06)- Diamond Push-Up (1:53)- Wide-Stance Push-Up (2:35)- Push-Up Targeting Triceps (3:23)- Repeat All 4 Variation with feet Eleva…

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Video Rating: 4 / 5

50 thoughts on “Home Chest Workout Routine”

  1. How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS
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  2. sure is right. i know the bad fat is the reason that stopping 6 pack coming
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  4. Petra Marešová

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  5. Yo yo… Good vid. My dad used to be a flabby. He revolutionized himself
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  6. Logeswari Senthil

    It would be a shame for you not to build muscle when these average people
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  7. Sure is right. You are smart if you understand you need to eat right at
    your age to kill your belly. Listen to this in a best female model 2012
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  8. u’re right. we must kill the bad fat and belly first to get the 6 pack.
    btw!but ye Do you know about the 7 odd foods that kill belly fat if you
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    bit.ly/15WqAfU?=cetqx

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  17. Do those routines effect my chest? And what if i cant do such routines, any
    other suggestion for home workout for chest?

  18. @pvsg1990 you need to change your diet and cut down on calories. also you
    should be doing plenty of cardio

  19. …all of the comments of on this page are telling me to go to
    google…none of them are saying il get a virus 🙁

  20. He does it to demonstrate the proper breathing technique when doing any
    particular excercise. Obviously he’s over exaggerating, but this way anyone
    that’s fairly new to lifting in general becomes aware of when they should
    breath out.

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  23. You are correct. even i was very sad since i workout well for abs but
    nothing was coming. btw!but ye I saw an interview with body building
    champion where he talks about 7 odd foods he eats to keep his abs hard.
    worth watch here now bit.ly/144Oarv?=ehomx

  24. When I have watched you demonstrating squats, it appears that your knees
    are going too far beyond your toes.

  25. Yep I agree. we must kill the bad fat and belly first to get the 6 pack.
    Between I heard that most of the celebrities used to follow to kill their
    belly using this 7 food items. worth watch here now bit.ly/1dtIaMF?=gzcfv

  26. well you see, normal squats with barbell on your traps is normally for your
    ass or your the back of your thigh…but front squats targets on the front
    part of your thigh

  27. oh i dont know, ive never seen anyone hold the bar like that before. i
    guess it wouldnt matter, really.

  28. well, I guess Dan Green (world record holder raw power lifter) and Mark
    Rippetoe (ex-competitive power lifter and coach with 30+ years of strength
    experience) must be wrong then. Someone should tell them…..

  29. Wrestling shoes, Chuck Taylors, Crossfit line from Reeboks, straight up
    Weightlifting shoes or just bare foot…the closer your sole is to the
    ground, the better because you have more control when holding the bar

  30. Principles for variations of the squats are all the same…don’t arch your
    back and don’t tuck your ass underneath your hips…

  31. So….what about the front squats Mark Rippetoe and Dan Green teaches?
    Straight up and down, don’t sit back, keep weight on the middle of the
    foot. Are you saying those are wrong?

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