Home abs workout routine / Exercício para fazer em casa #1 ( legendas em portugues )

My new blog of Men’s Fashion, Style and Fitness at http://www.RoyalFashionist.com Follow me at: http://www.Facebook.com/MarcosSilvaFitness http://www.Twitter…
Video Rating: 4 / 5

Suscribete aquí http://full.sc/JHocN0 Detalles de esta rutina http://www.elenamalova.com/2014/08/100-squats-100-abs-workout-tonificar.html POR DONDE EMPEZAR …

46 thoughts on “Home abs workout routine / Exercício para fazer em casa #1 ( legendas em portugues )”

  1. Pra quem nao sacou ele é brasileiro sim , bom canal cara da para ensinar
    quem esta iniciando nas academia ou quer fazer em casa msm vlw ^^

  2. Mahesh Manandhar

    If you have been trying to lose fat fast, you should look up on google
    Nifty Fat Blaster. You are bound to get the body you deserve.

  3. Hey, have you come across Bellyfattack ? Just search Google. There you will
    see a useful free video presentation by a successful physician revealing
    how to lose extra fat. This made it possible for Samuel to lose his tummy
    fat. I hope it helps you also.

  4. Jayatissa Deweddana Gamage

    It would be a shame for you not to melt fat when other people accomplish it
    so easily using Fat Blast Formula (Look it up on google).

  5. if you boys expect to get ripped immediately without wasting a single
    another minute in the gym, then you really want to look at this video
    tutorial SIXPP.COM When the eyes say one thing, and the tongue another, a
    practical man relies on the language of the first.

  6. when you said “routine”…do you mean do this workout EVERYDAY or EVERY
    OTHER DAY?

  7. excellent video! like your other exercises, do you advise not doing
    traditional counting, and just stick with one set per exercise until
    exhaustion? thanks marcos!

  8. if you dudes wish to get ripped quick without spending a single another
    minute in the gym, then you should look closely this online video SIXPP.COM
    Arcade:HELLO, Deadpool. Ready for a fun filled day in Murderworld?
    Deadpool: Yup. I’ve got my sunscreen on and I’ve taken my motion sickness
    pills so bring on the rides! Arcade: Oh, I don’t think

  9. if you people hope to get ripped rapid without spending a single additional
    minute in the gym, then you have to keep an eye on this video tutorial
    COOK46.COM Do your own thing on your own terms and get what you came here
    for

  10. I’m really trying to keep up with the workout but you.. on the floor..
    topless.. sweating.. is not helping .___.

  11. excellent Marcos, I have lost 62.1 pounds since March 19, 2011, however
    have not done abs, so this will help me, cause I have no excuse I can do at
    home… I was 303 pounds, now 234… I have about 30 more pounds to lose…
    thanks!

  12. Nayeem Shakkhar

    Hi, have you thought about the Fat Blast Lifestyle? (google it). My uncle
    told me it helps people live longer.

  13. Elena gracias a ti empecé a ejercitarme y comer más sano, mil gracias, muy
    buena rutina ahorita mismo la haré, espero sudar mucho, besos desde México
    c:

  14. Привет) Увеличиваешь ли вес в сумке? А то я всегда попадаю на те твои
    тренировки где не более 10 кг?

  15. Lorena Sorroza

    Hayyyyyy nooooo Elenaaa que superrrrr intensaaaa esta rutina wowwww
    estoyyyy cansadisimaaaa, crei que ya no daba ningun saltitooooo massssss
    jajajajajajajaaaaaaa, muy ricaaaa cansadaaa, mil gracias Elena como
    siempre, bendiciones y buena energia para todosssss. :)))))))))))))))).
    Muakkkkkkkkkkkkkkkkkkkkkkkk.

  16. Ufffff tremendo!!! Me atrase un set completo de los primeros 10!!! También
    termine bono 🙂 Super entrenamiento, termine con la lengua afuera!
    Gracias! Beijos :*

  17. Oh elena aun.te sigo aunq no practico!! Han pasado muchas cosas en mi vida
    q he dejado de lado la vida sana!!! Pronto espero volver!! Graxias guapa.
    Espero me escribas!

  18. hola Elena una prgunta.. tu crees k puedo obtner los mismos resultados en
    casa sin hacer las maquinas del gimnasio???

  19. vanessa bitar

    haz el 1000 squat challenge de bloggilates, es algo diferente y chevere!
    😀 

  20. Julio René Cuéllar Mazariego

    Pero que resistencia Elena te felicito y sigue adelante…!!

  21. Elena otra manera de hacer el ejercicio de abdomen? ya que no tengo el
    peso/bolsa que ocupas gracias….eres espectacular gracias!!

Comments are closed.