Home abs workout routine / Exercício para fazer em casa #1 ( legendas em portugues )

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Video Rating: 4 / 5

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46 thoughts on “Home abs workout routine / Exercício para fazer em casa #1 ( legendas em portugues )”

  1. Pra quem nao sacou ele é brasileiro sim , bom canal cara da para ensinar
    quem esta iniciando nas academia ou quer fazer em casa msm vlw ^^

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  6. when you said “routine”…do you mean do this workout EVERYDAY or EVERY

  7. excellent video! like your other exercises, do you advise not doing
    traditional counting, and just stick with one set per exercise until
    exhaustion? thanks marcos!

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  10. I’m really trying to keep up with the workout but you.. on the floor..
    topless.. sweating.. is not helping .___.

  11. excellent Marcos, I have lost 62.1 pounds since March 19, 2011, however
    have not done abs, so this will help me, cause I have no excuse I can do at
    home… I was 303 pounds, now 234… I have about 30 more pounds to lose…

  12. Nayeem Shakkhar

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  13. Elena gracias a ti empecé a ejercitarme y comer más sano, mil gracias, muy
    buena rutina ahorita mismo la haré, espero sudar mucho, besos desde México

  14. Привет) Увеличиваешь ли вес в сумке? А то я всегда попадаю на те твои
    тренировки где не более 10 кг?

  15. Lorena Sorroza

    Hayyyyyy nooooo Elenaaa que superrrrr intensaaaa esta rutina wowwww
    estoyyyy cansadisimaaaa, crei que ya no daba ningun saltitooooo massssss
    jajajajajajajaaaaaaa, muy ricaaaa cansadaaa, mil gracias Elena como
    siempre, bendiciones y buena energia para todosssss. :)))))))))))))))).

  16. Ufffff tremendo!!! Me atrase un set completo de los primeros 10!!! También
    termine bono 🙂 Super entrenamiento, termine con la lengua afuera!
    Gracias! Beijos :*

  17. Oh elena aun.te sigo aunq no practico!! Han pasado muchas cosas en mi vida
    q he dejado de lado la vida sana!!! Pronto espero volver!! Graxias guapa.
    Espero me escribas!

  18. hola Elena una prgunta.. tu crees k puedo obtner los mismos resultados en
    casa sin hacer las maquinas del gimnasio???

  19. vanessa bitar

    haz el 1000 squat challenge de bloggilates, es algo diferente y chevere!

  20. Julio René Cuéllar Mazariego

    Pero que resistencia Elena te felicito y sigue adelante…!!

  21. Elena otra manera de hacer el ejercicio de abdomen? ya que no tengo el
    peso/bolsa que ocupas gracias….eres espectacular gracias!!

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