FREE! Get my free gifts!! Go to VerasFitness.com Home Ab Workout – NO Equipment Needed – Male & Female (Click Show More) Hey Guys And Girls! You can do this workout as many times as you want in a day. It’s an ab workout you can do anytime, with just a towel. Wouldn’t recommend more than twice in one day. And NEVER do it everyday! This ab workout is hard so you need to give your abs time to develop and working them out everyday will not allow that. Visit my website to get my “13 Secrets Of Fat loss” video series for FREE. Go here: verasfitness.com David Veras, Fat Loss & Toning Expert VerasFitness.com Video URL www.youtube.com
Video Rating: 4 / 5
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your still in school little bitch…..—__—
i felt the burn lol
That’s what happens when you watch me instead of doing the workout.
nice.
but ive just started this week.. how often should i do this workout?
4:36 <------- it was at this point i started to feel gay
This is cool i might do this at home too. Thank u veras 🙂
I don’t like the video, but the man on this video, is the most likable.
wow awesome!
your a fag
I don’t get how you can start to feel gay though :s
so r u, stop uploading gay vids of urself in school. what a loser
Like an out of shape personal trainer, if they can’t take care of them selves, what makes me think they could train me. Hey but this guy is in shape though, not crazy ripped abs but he has some abs. I enjoyed trying the work out.
Thanks a lot for this Video!
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I think you really are gay if you’re so insecure about your own sexuality
Yes. It not worked we can see.
Ab workout from a man without abs. Riiiigggghhtttt…
Great workout.
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cool work out thx
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i’m a guy and i think you look realy great
I didn’t like the second work out on the floor, but besides that, great video. Thanks for posting it. 🙂
127 Obese people disliked the video…lol
with the side to side fist is it ok to use a dumdbell
Never put your hands behind your head , it will effect your back !