Hollowing: Abdominal Exercise – After Pregnancy Exercise

After you have your baby, the first abdominal exercise you can do is called “hollowing.” It can be combined with the half roll up. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads you through a safe exercise for new moms to start their recovery after delivery. If you have more questions about postpartum exercise, go to www.ohbabyfitness.com
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