Heavy Weight lifting circuit training, Personal Training Rockland County

This is called the Bernstein Circuit. Having a little fun with Sarge (Adam), a video message to our friend Bill (Bernstein), out in Long Island. Flat Dumbell…

18 thoughts on “Heavy Weight lifting circuit training, Personal Training Rockland County”

  1. Yes, it was a sick circuit, not even just a supeset. We try to stay strong,
    but also to be able to maintain the high level of strength, for a long
    period of time. It is a great conditioning, muscular endurance round.

  2. Yhanks, dont be turned off by all the crazy stuff and talking, that was
    just messing with some out of town friends. It was still a serious circuit,
    serious weight, back to back.

  3. It would be a shame if you did not bulk up when these people accomplish it
    so easily using “Rapid Muscle Booster” (search for it on Google).

  4. My classmates laughed when I told them I was going to burn fat with “Lean
    Body Maximizer”, but then I showed them the results. Go and google “Lean
    Body Maximizer” to see their reaction. (You should see their shock!)

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