12-year-old Maryana Naumova soon hopes to find herself in the Guinness Book of Records. As she has become the first girl under 15 to bench press an incredibl…
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Video Rating: 4 / 5
ho lee fk brah lookin aesthetic
She’s dumb when you bench PUT YOUR FREAKING BACK TO THE BENCH
Looks like a superb way to fuck your back up. You are supposed to bring
your back to a slight arc when benching, but you aren’t supposed to turn
into a damn spider.
What she does with her back is a legit technique, though hers might be a
tad extreme but its not bad for her back. If you watch closely, you see all
the weight is concentrated on her upper back which stays completly still
through the exercise. I think power lifters do this to make sure your arms
dont go too far down which causes alot of stress(streches it too far i
believe) on your chest.
I am by no means an expert on this, i just work out a few times a week, and
i have a few friends who do something similar.
Dat back tho
can any power lifters explain why she lays on the bench like that? It looks
really unforgettable.
Her dad is Kyle Gass?
My back is breaking just watching this. They say benching can have serious
consequences but yet they “teach” her this shitty form.
If you going to get her to lift weights do it right she can get hurt the
way she lifted that look at her back. But is nice to see them starting
early just do it where she does pull something.
seriously, why would anyone think that news ladies haircut looks
good….looks like she cut her bangs with a butter knife.
54kg…thats it.
looks like a fucking spider trying to bench press
Watching her bench just makes my back hurt geesh it’s right to arch your
back but not that much it’s not safe
Wtf. What way is she sitting on the bench
Of course your comment is valid joe stud…because all the professional
judges at these power-lifting meets don’t know proper form and all the
professional power-lifting coaches are telling her to do the wrong
thing…sure…because you know what you’re talking about…does anyone
else hear that? …the sarcasm is so loud…OH MY…
What the hell is a kilo?
I think it’s cheating benching like that keep your back straight I hate
cheaters
Ha! My 2 yr. old boy bench’s 250. and dead lifts 400.
my back is fucked and its going to snap soon
Say whaaaa…?
#gymrats #weightlifting #powerlifting
This girl is bench pressing 70 kilos, thats 154 pounds! I cannot even bench
70 pounds!! I am way too short and skinny.
This is normal form in Russia. They think it is bench pressing. Its often
hard not to laugh when I watch them bench. Believe it or not I have seen
even worse form here in Russia. I always wonder if they ever wonder why the
bench was made flat. :)
She is doing the grudge benchpress
honestly i dont have a clue, i see powerlifting form as a pointless excuse
for people to feel like theyre lifting a much heavier weight than they can
actually do. i guess when you think about it its about ego, like just a
feeling of fake self achievement.
in a few years she can powerlift my dick
Even though it’s Candito’s program a lot of the advice you’ve been
providing has helped out a ton in my own training. Even little things like
upper back tightness have made a huge difference for me, so thanks for
being willing to try new things and sharing that expanded lifting knowledge
with us, keep up the good work man!
Good on you nick you’ve been presenting yourself / content well recently.
myron gainz
Candito does provide solid lifting info. GL with the new program
What did you put in for your maxs?
I am excited to see your progress in this program.
Powerlifter nick > Bodybuilder nick
Awesome Nick! What are your expectations about the progress in your bench
,squat and DL after those 6/7 weeks!? Any numbers in mind??
I couldnt understand why you dont look in the mirror?
Nick Wright, I love you.
Program sounds good. Excited to see the results
Epic strained face!
I think you misunderstand, the linear program is not for acclimating for
the 6 week periodised program. It is for milking as much linear gains as
you can, then you switch to the periodised program when you NEED to for
continued progress
Nice work. Looking forward to following the rest of the program.
im jelly. your lower biceps look really good when yer deadlifting. weird
compliment but i notice the little things. o.o
Ever considered/tried low bar squatting?
Hey Nick, good stuff man. I got day 2 of Week 4 – Heavy Weight Acclimation
today. I absolutely love this program so far and am probably going to do
another couple cycles. There’s nothing better than going into the gym
knowing you gotta hit some numbers!
Nick, have you considered squatting with a low bar position? Since you are
training like a powerlifter you should experiment with powerlifting
technique (benching with an arch and feet tucked back and squatting with a
lower bar placement)
Soooooo after my 5 weeks of power lifting schedule I should max out ? Or
optional ?
Bro, don’t worry about the dislikes. You’re one of these guys who work from
their hearts. Haters gonna hate! Cheers bro keep the work up!
And yeah btw, I’m starting the linear 4 weeks today! I already wanted to
start his programs, but you got me more excited! Looking for the coming
workouts/videos!
Nick, I sent you a tweet about this. Have you got the link to Candito’s 4
week programme, as i can only find the 6 week programme on the website?
Thanks!
got me a t-shirt already :)
4:50 Wedgie squats. :P
Boom is annoying
Can’t wait to get some new NWB gear!