Clip from the DVD Available on our website.
To download this and other workouts for .95 click here: http://www.jennyford.com/downloads/step-by-step-2/ Quick Cardio Fitness Workout Abs Core Fat Loss W…
16 thoughts on “Gilad Step Aerobics”
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do you have any more intense videos? I like more cardio :)
WHERE HAVE YOU BEEEENNN!! im glad i found you, whats the best workout for
toning side thighs? is it steps? thank u very much <3
Thanks, that makes sense. Now I am not wondering if I am crazy! 😛
Is there a Step by Step 1? I don’t see it.
Hi Mita M, yes there is. It is listed as STEP AEROBICS STEP by STEP and
runs for 51:07. It was uploaded awhile ago. Let me know if you still are
unable to find it, and I’ll send you an email with a link.
I am confused about why I see 2 different versions of Step by Step 2 in
your list of videos. One of them is about 38 mins and then there is this
one which is 48? You are also wearing different clothes in each. What is
different about them, is it just length?
Ghada AlHumaidi- so happy you found me too! Yes, step is definitely a great
workout to tone the ENTIRE leg, including the side of your thighs. Also
when you add in weight training, such as strength moves for the lower body
like lunges and squats, you can firm and tighten those areas as well. =)
Excellent work out…Thanks Jenny so much…
@Nancy Zamarron — Wonderful! Thanks so much Nancy. Appreciate you
commenting too.
@rashmishekar87 – You are sure welcome! Thanks for writing me. =D
What fun!!!!! I just enjoy every workout that you put out. Can’t wait to
try another one tomorrow!
Love, love, love this! Thank you Jenny!
@Laura Schmuck – WOW! Thanks so much for your kind words. Really appreciate
your encouragement! =)
Wanted to recommend to all of you watching these to go download them. They
are great workouts and the download was very easy. I highly recommend ALL
of Jenny’s workouts. Great workout, great cueing, fun choreography. Thanks,
Jenny!
@Tammy Markham – GREAT question! The Step by Step 2 shorter version was
filmed first. Then I started having requests that my participants liked
when the combos are repeated more. So I filmed this version where you learn
combo 1, then combo 2, then go over combo’s 1 +2, then learn combo 3, then
go back to combo’s 1,2,3, then learn combo 4 and go over all 4 back to
back. I left them both up so if you are shorter on time, you can do the
shorter one. Hope that helps! =)
@TheDrew0301 – What a great endorsement! I really appreciate you letting
people know of your experience downloading my workouts– and that you like
them as well. You are so welcome!