Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Getting ripped abs is within your reach with thi…
Video Rating: 4 / 5
No time? Let’s take 3 minutes to flat abs and a hard core! I’ve created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch …
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OOOMG!! MY ABS ARE ON FIIIIRE!!! YOU ARE MY INSPIRATION THANK YOU COACH!
That’s fuckin work right there…
I love this !!!!
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Iam a beginner, should I start this workout or is this to abvance for me??
any susgestions?
awesome video as always…but please more of these advanced workouts.Thanks
Coach
That was hard but funny challenging workout
Hello my name is Chris and i’m from Romania, so sorry about my english
being bad but please try to understand me.I’m 16 years old and i am obese.
i weight 82 kilos and my height is 1.85 cm.My problem is that my abdominal
bones are very far apart from each other and you can see them trough my
skins and my body looks like an upside-down V. i don’t know what to do
please help …
Thiss really workd my abs hurt!
i was happy to get thru first round so i think i will hold out for the
second round tomorrow and yet i usually don’t have any problems doing ab
exercises but then i’m not used to doing them with weights but i’m 49 and
my stomach is in pretty good shape now so i will just have to work my way
up to this exerise coach Kozak but i’ll get there!!
thank you for the workout
Have you tried Max Muscle Method? (look for it on google) It is a quick way
to bulk up fast.
I was really fat when I was younger then at 14 I decided I had had enough
and started going to the gym 3 times a week and eating tuna salad for most
evening meals, and just eating really healthy. Don’t drink fizzy drinks, be
careful what you eat and you can do it! I did it.
thanks coach!! by the way where can i find/buy those awsum posters u have
on ur wall
Thanksso much for making these videos! They help out a lot 😀
Great workout coach. Best part is the little rest and constant tension on
abdominals. Can’t wait for next Advanced video!
Have you heard about “Epic Lean Body”? (Google it) It is a quick way for
you to burn off fat fast.
I have a question, should we take breaks after each time a picture shows up?
It would be a shame for you not to bulk up when these other normal people
are able to bulk up so easily with “Ripped Max Stagger” (check it out on
Google).
well i did this workout again this morning and realized the weight i was
using was to heavy, duh. I was using 5.lbs and I went down to 3lbs. and was
able to finish the workout!!!
You kinda corny but very informational. Check my videos out!
Click the link in the video description for the HASfit Store or get rid of
the spaces cafepress .c o m / hasfit
Y’all ready for #ROCKTOBER!!???
Can someone please tell me if this will kill lower belly fat??
cassey! please help me! every time i changed the leg in the crisscross and
also when lowing my legs my tail bone/hip keep on crunching in a weird way
and it was almost painful 🙁 anybody with the same problem? please help :'(
+blogilates
You look different! You have such a beautiful glow idk how to describe it!
Love you and thanks for the killer workout :)
No matter what I do during double leg lifts my back always arches when I
bring my legs down 🙁 It’s like my back has natural arch or something
doing this in the morning b4 school haha <3 thanks cass!!
Everytime I do this routine or all abs my ABS are not the ones hurting. Its
my neck, shoulder area and lower back. Its getting painful and I’m trying
to follow cassey on some pointers that she’s been giving, but it keeps
hurting a lot.
Idk what to do for it not to hurt. Can someone that has been doing this for
awhile help me? ?
I had to take 3 couple second breaks but I didn’t give up!
WORKOUT COMMAND! This 3 minute ab combo is ridic! Do it NOW!
Crazy hard but j get further everytime!
Omg 1st
So happy I did this, made my day better :-)
My abs are going to die when I do this tomorrow morning, thanks!
I signed up in august and used the password, but i never got a new password
and the old one doesnt work…..how do i get a new calendar each month?
Casey love ur videos so much they help me realive stress from my life u
have gelped me threw so much thanks soooo much! Love you <3
Cassey, you are one of my fav persons in the whole world! You are always so
positive and smiling, you would be such an amazing friend! You make working
out fun :D
you’re right on time, girl! i am doing today’s workout before school and i
have 17 minutes time left!
Cassey: If you’re tired, go into beginners’ position
Me: I am in beginners’ position!!!
Your energy is ABSolutely infectious. See what I did there ;)
why does it hurt my hands when i put them under my bum?
Love from singapore here!!! when will you be coming to singapore?(:
Gold nails, and I added you on snapchat! This workout was great and very
much needed. Plus I smiled through it, and it made me happier!
Whenever I do ab workouts like the one with the criss crossing, my legs
(thighs) seem to hurt more than my abs. Does that mean I’m doing something
wrong or just that my thighs need more work than my abs?
I’m starting again after 8 months of not working out!
Wish me luck!
Thanks Cassey for all the great workouts :)
Please help me, every time i get on track and start to loose weight and
start working out i always start eating unhealthy food again what should i
do :(