Get Active Series: Week 1 – Building a Strong Foundation

During the first week of the “Get Active” series, Katina Taylor and Strong Women, Strong Girls emphasize the importance of building a strong foundation throu…
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19 thoughts on “Get Active Series: Week 1 – Building a Strong Foundation”

  1. At last an exercise routine that is spot on. I use something very similar
    at the age of 48, I was taught at the age of 10.

  2. These neck exercises are dagnerous for kids and adults, amazing she is
    allowed to do it.

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  4. you are right rolling the head atround the neck is very dangerous you could
    end up with a broken neck or problems when you are older

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