“Gangnam Style” Warm-Up for Dance fitness

This is the first time most of my friends did this warm-up (they rock!) I can’t take credit for this choreo. I used some of the steps from the music video, and I borrowed from other instructors on YT, and also from my friend Carole Streetz (wearing the 86 shirt in the video) and I just added some basic warm-up moves. Remember to “dress classy and dance cheesy”! 🙂 ***I don’t own the copyrights to this song. No infringement intended. For demonstrations purposes only!

25 thoughts on ““Gangnam Style” Warm-Up for Dance fitness”

  1. The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    They are miserable Japanese people. Miserable Japan.

  2. love it. I will be stealing this from you…hahaha. Thank you for your choreography. I love every one of them. You Rock girl! Keep up the great work!

  3. The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    The Japanese hate this great Korean song. Miserable Japanese.

    They are miserable Japanese people. Miserable Japan.

  4. Xavier Americo

    BUENAZO ME GUSTO MUCHO…. SALUDOS DESDE ILO-PERU “BAILAMIX FITNESS”
    juntos por el fitness

  5. En los suburbios de Chicago, como a 30 minutos de la Ciudad. Avisame si te gustaria atender mi clase 🙂

  6. Lucy de todos los que he visto es el mejor , me encanta tu trabajo espectacular y gracias x compartirlo ….besos Hermosa….. 😉
    

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