http://www.scoobysworkshop.com Yes, you CAN gain muscle AND lose weight AT THE SAME TIME! If you want to read this information rather than watch the 10 minut…
Video Rating: 4 / 5
http://www.scoobysworkshop.com Yes, you CAN gain muscle AND lose weight AT THE SAME TIME! If you want to read this information rather than watch the 10 minut…
Video Rating: 4 / 5
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gain muscle and lose fat
I just find it hard to believe. I know it isn’t (all) from fat, since my
waist has remained the same, and I’m still getting compliments that I’m
looking in better shape. But I can’t think that I’ve gained a stone in
waterweight either, bah, just confusing.
I’m 6’1 and 132 pounds, because I’m so skinny should I be focused on
gaining fat AND muscle or just muscle?
Nevermind, I should have watched the whole video before asking this
question!
This is an excellent video, but the part from 5:29 on is A LIE, and all
beginners should learn the truth. Please upvote this for visibility. Your
body will NOT waste the protein, even if you eat lots at the same time.
scooby is da man, haters keep hating yourselfs !
haha
“Fight like the dickens” haha 🙂 You’re so calm and down to earth, unlike
those other people on YouTube who are so full of themselves that they’re of
no help. Thanks Scooby!
It totally does. Some people need it, some people don’t — but it
definitely helps. If some people tell you that it’s a total garbage, NEVER
be influenced. Whey Protein contains up to almost 100% Protein, so how
there’s anyway to consider it such a trash? The only problem is that it’s
expensive.
I love ya Scoob, but ain’t nobody got time for all that info. I don’t have
the patience to watch my diet that strictly lol I’ll just try and lower my
body fat first and then try and build muscle
If you can’t then you should get off your lazy ass and cook yourself some
chicken.
He is the best, if I had this info in my 20s, I would have saved alot
time…. Thanks Scooby!
I thought that muscle was burnt before fat.
loool burn!
No it is not.
I’m actually a tad confused at the moment with my weight. Right now my
macros are around 1.25g protein, 0.4g fat (per lb) with the remainder of my
cals made up of carbs. At my lowest weight I was 176lb, at 15% bodyfat,
this was a back in jan. Right now I’m sat at 192lb, at 16% bodyfat.
(checked via several methods, including calipers) I find it VERY hard to
believe I’ve only gain 1% bodyfat after gaining 16lb, since that’d be about
1st of muscle gained in 6 months. -> read reply.
Thank u Scooby
Hi Scooby. Obviously one should consume 1g of protein per 1lb of lean body
weight per day, but is there any such ratio for carbs? How much carbs
should one consume per day (Of course I’m talking about the good carbs –
brown rice, Whole Grains, beans, vegetables etc)? thanks.
dont be a fucking idiot
lol
You’re an idiot.
Thank you thank you thank you
2 Grams of protein per kilo of bodyweight along with changing your muscle
exercises every 2-3 months can do wonders and help you out of that stall
you have with body weight. 🙂
Well, it’s usefull for you body to destroy your muscles when you don’t eat
enough because less muscles -> less metabolism needed -> less energy
needed. Of course your body is gonna use your fat to make you survive, but
it will also lower the amount of enery it needs, hence, eating out your
muscle. Just eat normally but CLEAN and you’ll be fine
Thanks a lot