Full Body Workouts are not often associated with serious muscle gains but that could not be further from the truth and in today’s Workout Wednesday I’ll shar…
Video Rating: 4 / 5
Full Body Workouts are not often associated with serious muscle gains but that could not be further from the truth and in today’s Workout Wednesday I’ll shar…
Video Rating: 4 / 5
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Is this good?
Bicep curls, shoulder press, standing military press, bench press, squats,
then i do this jumping up and slowly coming back down thing on bars for my
back.
Please help like… i’m just clueless i keep getting told different things.
I cant see this workout as a muscle builder. Not enough quality compound
movements. A full body workout should have compound movements. instead of
wasting energy on lying leg curls or iso’s, JUST SQUAT (with a barbell). if
you’re a beginner and can’t squat properly or do any compound movement just
do research and learn. we all start somewhere. Do not replace them with
isolations or machines. I see way too many people doing only leg press, leg
curling and leg extensions and not having the foundation (squats). building
muscle is all about heavy resistance with compound movements, frequency and
diet. If you have those 3 you will gain muscle.
Just my humble opinion.
No way to be able to build muscle with full body workout….You should do
split workout.
Arnold built most of his muscles with full body workouts, they’re very
effective
Hey Vince, it appears the split squat is reversed. You say front foot
elevated yet you have your back foot elevated. Great job on the vids.
Hi Vince, just looked at all #3 workouts, may sound stupid but are these
week 1, week 2, week 3? They look perfect for me as an injured (partially
torn Achilles tendon) fell runner already 4 months out of training. I want
to build more strength before I start running rehab…. ???
Great video Vince. I’m a firm believer in starting off slow to get your
body use to the movements and prevent injury. I’m finally back at the gym
after two years out from sciatica. Lost all my gains. Had surgery on my
lower back this time last year, so going slow and building up that core
strength is vital. I’m 33 and I’m on a mission to become stronger than ever
before! Set goals, be consistent and be patient. Gains don’t come easy!
Lift safe. Peace
Can you please explain what you mean by the following at your earliest
convenience?
– Tempo 2210
– Tempo 40X0
– Tempo 2012
Also, please mention the no. of days to do this workout. E.g. 3 times a
week, 4 times, etc.
Thanks in advance & all the best for the future!
Thanks Vince for your videos, Great Job dude!
hey vince if you are going to upload every phase of your workouts to
youtube why should i join the inner circle
Sir my name is Tuan , I want to gain weight and muscle I was workout last
year two month and I didn’t gain any weight I took weight gainer and
creatine powder , and now I’m back to the gym , I workout 2 week ago , my
weight is 116 Lb , 5.4 feet tall and I’m 18 years old , can you tell me how
many day I need to workout a week and how many minute do I need to workout
to gain weight and muscle , do i need to do same workout every day or
example today leg chest , tomorrow arm , I saw your full body workout
video1 ,do I need to do , full workout video 1 for one week and the second
week do I need to do this full body workout video 2 , !!!!
That pull up is a killer. Nice vid.
please upload more of those videos. This is just much more motivating than
all those information videos
This might be a silly question, but what is TEMPO and what does it do? Do I
keep track of that during the workout?
That is not ”plantar flexion”.
This is bull man, if your skinny man hit those compound movements aka:
bench press, squat, dead lift, pull-ups, etc.
cutting it close with that low celling doing pullups,I know you hit your
head
Hey Vince. Are these supersets or just singles?
Very great full body workout. Thanks for sharing!
How do youp manage a 12-25 rep range? I mean, is it not too wide? Do you do
25 reps on your first set and what about your second set?
I’m just starting out, so this is perfect for me :-)
if ur titles of ur vids were shorter i think you’d get more views
I just recovered from an appendectomy; this is exactly what I need.
Is this steve reeves inspired?
Like it buddy