Four minutes to shred your abs. Four abdominal exercises 30 seconds each for 4 minutes. If this is your first time watching this video be sure to check out t…
Video Rating: 5 / 5
This is by far the most taxing workout I have posted yet… You can do it! Set the timer for 20 minutes and LET’S FLIPPIN’ GO! Keep track of your completed r…
Video Rating: 4 / 5
It sounds as though you liked it 😉 Yeah those Power Jacks are a killer; a
great total body move! Thank you for trying this workout and I hope you’ll
try a few more… Keep in touch!
heck ya! nice work brother! How did you feel afterwards?
This actually hurts 🙂 By that i mean burn, i didn’t expect the jumps to
intensify the workout that much. Nice going!
7 sets today