Foods That Burn Fat & Build Muscle with Rob Riches. Part 2

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it …
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25 thoughts on “Foods That Burn Fat & Build Muscle with Rob Riches. Part 2”

  1. cant u drink that shake before he makes a panncake or does it not taste at
    all if u drink that all?

  2. Kaustav Mukherjee

    Just want to have an understanding of how Cacao is superior to normal
    chocolate powders nutritionally, how much less sugar and calories cacao
    powder gives compared to normal cocoa chocolate powder?

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  4. I tried this recipe today and the pancakes came out fantastic. Used
    Hershey’s unsweetened cocoa powder instead of the cocoa chips, and no
    additional sweetener. I’ve tried no carb protein pancake recipes, and I’ve
    got to say, adding the oatmeal makes it a lot closer to the taste and
    texture of a real pancake than without oats. Ya need a little bit o’ carbs
    in there!

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  11. Screamin Mime

    Shit takes to damn long. Throw some whey in the oatmeal, nuke it for 2
    minutes, add your cinnamon, honey or whatnot and CONSUME!

  12. i just keep thinking is this guy for real or is their more to this so
    called “diet” Obviously their is 🙂 and its called “whey” as in Chinese lol
    means Yes oh and i forgot the best part Artificially protein 🙂

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