Senior citizens must exercise to maintain strength and general health. Incorporate a stability ball into senior workouts with help from a fitness trainer in this free video on exercising.Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: Maintaining overall fitness involves performing regular exercises at any age, whether they are aerobic or strengthening. Practice these at-home workouts with help from a fitness trainer in this free video series on exercising.
Video Rating: 5 / 5