Fitness Exercises : Stability Ball Exercises for Seniors

Senior citizens must exercise to maintain strength and general health. Incorporate a stability ball into senior workouts with help from a fitness trainer in this free video on exercising.Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: Maintaining overall fitness involves performing regular exercises at any age, whether they are aerobic or strengthening. Practice these at-home workouts with help from a fitness trainer in this free video series on exercising.
Video Rating: 5 / 5

2 thoughts on “Fitness Exercises : Stability Ball Exercises for Seniors”

  1. Thanks Mike. You killed it bohrta!!! Super proud of how far you’ve come! Way to push it hard tonight TRX team. That was a doozy for sure. Hope I didn’t hurt you guys to bad .. well maybe just a little bit

  2. Pushups, situps, crnechus, squats, run around the block. The usual. If youre a beginner and pushups are too hard you can do them against your wall, or against a couch.You could also watch tv then during commercials do pushups or situps until your show comes back on. Make it fun. Always stretch before you work out though (Roll your neck, wrist, hips, ankle, try to touch your toes, etc.)Eat healthy. Put down the chips and grab an apple, or put down the soda and grab a water.Cut down on the candy, if you crave chocolate, eat an alternative, like Nutella on toast. It taste EXACTLY like melted chocolate, and it’s healthy.

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