Fitness Exercises : Side Crunches on Stability Ball Exercise

A stability ball can help you to exercise your abdominal muscles while being easy on the back. Watch as a fitness expert demonstrates how to use a stability ball to get the most out of your abdominal workout.Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: Maintaining overall fitness involves performing regular exercises at any age, whether they are aerobic or strengthening. Practice these at-home workouts with help from a fitness trainer in this free video series on exercising.

2 thoughts on “Fitness Exercises : Side Crunches on Stability Ball Exercise”

  1. The ball is on the ground. It requires some practice to keep it in it’s place, but that’s part of the fun: With the ball you learn full body stabilization and get a full core workout with anything you do. If you are interested´╗┐ check out the topics “gym ball” or “excercise ball”, definitely worth the effort!

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