A great Beginner Pilates workout for toning and shaping the body, it can also help you relax before you go to sleep for the night. This is also suitable for a post pregnancy workout for new mothers. Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Video Rating: 4 / 5