Taught at a moderate pace, this beginner step aerobic workout class will challenge you as you develop a solid foundation in step aerobic fundamentals. This i…
Video Rating: 4 / 5
Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Ex…
i like this workout
i luv ur teaching and workout
what is the measurement of your stepper? I like the size and wasn’t sure
what size. And how high is it 10inches? thank you for the great vid.
I love the music, can I have it?
I really like your teaching style!
this looks fun!
Great Beginner Class. So many people come into a step class and quit after
the first time because the get discouraged
how about good posture? slumping during several of your movements looks
sloppy even though your energy is great, this quick fix would make your
delivery even better
@trizhaay I’ve noticed the same thing through years of classes. Newbies
don’t know that they can just change the steps to suite their abilities.
That or step looked a lot easier to them than it really is… I know I was
originally deceived by it.
I like the combo. The text at the bottom, although a great idea, covers
your feet. We like to watch feet when learning step! 😉
Very easy and clear, Thanks you very much
Like this one!
@ArnoldSchwarznigger with practice, do lil bit at a time, till you know the
steps lol
what the… its so boring lady try something eles
great video! thanks!
Very easy and clear, Thanks you very much
This is Basic? It’s too complicated. How the hell am I supposed to follow
this?
You are right. you can make your workout sessions much more productive if
your eating the right foods to avoid fat and belly. btw!but ye in a best
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abs with this 7 food items. get to know here bit.ly/14LF59J?=nseon
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Thank u so much fr yr effort…very nice