Get more Tone It Up Workouts: http://www.youtube.com/playlist?list=PL5D3259024F7A296A Follow along with us today as we take you through our Tone It Up Arm Ro…
Video Rating: 4 / 5
Subscribe to our channel for more 🙂 http://youtube.com/ToneItUpcom View more on this workout on our blog… http://toneitup.com/blog.php?Tone-up-your-arms-w…
Video Rating: 4 / 5
Thank you!! Great arm workout!
What a load of gimmicky garbage. ‘Fine toning’? ‘ ‘Cinching’? Give me a break.
Thanks! I will keep that in mind!
Yes. Just make sure you have a good posture and keep those abs tight the whole time!! Skip exercises if it hurts your hip or modify them to a position where your hip doesnt hurt.
I was doing this for a while and was getting awesome results; then I had hip surgery. Will I continue to get the same results if I do your exercises while sitting???
Love doing this!
Dang! An oldie but a goodie! Love it!
If you really want to build lean muscle, make sure you take a look on Google for “Aston Muscle Ripper”. You are going to achieve the muscles you merit.
Love the cinching.
Love it! I’ve been wanting a new arm routine. Thanks!
I started this routine last week and will continue it through May! I do it 3 days a week. I will let you know my results !I am so excited !! Thanks ladies !
I love your workouts. I really need to see the exercises done (as you do) rather than reading the description. And these are short and sweet.
These ladies seems like they really have no idea what they’re talking about lol I can’t even… :))
wow I just tried this for the first time and can only do two sets! with 8lb weights..
Have you seen “Max Muscle Extend?” (look for it on Google) It is a quick way for you to build muscle fast.
Have you seen “Max Muscle Extend?” (look for it on Google) It is a quick way for you to build muscle fast.
If you want to lose fat quickly, you should search google for Slim Body Maximizer. That can help you get the body you deserve.
Those small dumbbells are ridiculous. If you’re really serious about weight lifting, lift heavy!
5lb weights. i have those.
i think theyre using 5lb weights
i think she meant 8lbs
Crazy clip. Fabulous vid.
My dad used to be a flabby. He converted himself from 293lbs of pure fat to 217 lbs of pure lean muscle. I could not believe it! I just signed up myself as I plan to boost my body shape. He made use of the Muscle Building Bible (Search on Google)…
8 as in 8kg? ??????????????
If your desire is to lose weight in the fastest way possibile and keep it off, i suggest you Google search for “Aston Fat Furnace”. You are certainly get the body you merit.
Her bod is absolutely phanom. I have total boob envy. When I got fit, they were the first to go 🙁 . She looks so femme without being too built. Gah, good on ya!! xx
Oops haha! That explains why my arms are so stiff now..
Yes. Before and after! 😀
My family laughed when I told them I would get ripped with “Max Muscle Extend”, but then they saw the results. Google Max Muscle Extend to see their reaction.
my arms are burnin’. woo!
Wow. Awesome movie. My buddy used to be a fatty. He transformed himself from 293 lbs of pure fat into 207lbs of natural lean muscle mass. I found myself amazed. I just signed up myself coz I’m planning to get enormous muscles. He made use of the Muscle Building Bible (Look in Google)…
My coworkers laughed when I told them I was going to lose fat with Ultra Slimming Formula, but then I showed them the results. Go google Ultra Slimming Formula to see their reaction.
I’m really not used to arm exercises like this, so do I need to do any stretches afterwards?
I like how you smile through the whole thing. Makes me smile too 😉 Rock ON!!!
i would jizz all over her small tities
If you really want to gain some muscle, you should Google “Aston Muscle Ripper”. You are guaranteed to end up getting the muscles you want.
Hiya, have you heard about Ripped X Beast? (search for it on Google) You will learn about the crimes we commit against ourselves. With Ripped X Beast, you will discover how to bulk up fast.
Thank you so much for the upload. Youtube is great for this kind of info.
My step brother was formerly bullied. He explained he was going to get bigger. I did not believe him. Then in just weeks he gained 40 pounds of genuine lean muscle mass. He tried the Muscle Building Bible (Google it). No one dares to bully the man nowadays. I actually subscribed the other day. Not to mention this guys emails are fucking interesting!!!
If you want to get ripped, you should do a Google search “Max Muscle Booster”. That can help you get the body you deserve.
the burns ….
It doesn’t happen in a week for starters. Then if you’re not feeling it increase the weight. And you can do it more than once at a time. But don’t get discouraged! It will happen but it takes longer than you think to build muscle. Good Luck!!
makes my arm feel great. but can only do so much for health issues.
Great workout. Please also check out my channel for more similar workouts to lose belly fat, tone your arms, total body fat burning workout, nutritional tips without dieting, what I eat to maintain my weight and many more fun videos.
Use to struggle doing this workout with 2 lb. weights and now I do it with ease with 5 lb. weights! 🙂 love this arm routine!
ur sooo stunning
How much do your dumbbells weigh please?
My coworkers laughed when I told them I was going to get ripped with “H6x Muscle Monster”, but then they saw the results. Do a search on Google for H6x Muscle Monster to see their reaction. (It was epic!)
decide how much change you would like to see in your arms and then use that to determine how many repeats you feel necessary to meet your goals (:
I did this workout 3x for this week’s tone it up workout schedule for today. My arms feel little toned up.