Extreme Six Pack Abs Workout

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Extreme Six Pack Abs Workout

How to get six pack abs: http://sixpackshortcuts.com/rd3c Hey! What’s up sixpackshortcutters! I’ve been getting a lot of messages for me to do a six pack abs…

25 thoughts on “Extreme Six Pack Abs Workout”

  1. Alan Heath

    When I first tried this I could not touch my toes at all, now three days
    later it seems really easy. I cannot do half the reps of what the
    presenter does in his speed though.

  2. stephanie B

    more of these videos please did this routine and im loving it, you for sure
    feel the burn n not straining. you should have levels to this

  10. xRadon

    Done it with you. Im done 😀 Nice nice nice. gona be the thing that i do
    after my Ab-Back-Side workout 😀 Killer. Nice

  14. NickElMichoacano

    Question….Would I need to take any protein for these ab workouts to help
    them show more ?

  19. Bnof007

    Hi Mike! I challenged myself on this one: now I’m doing 40 reps on each
    exercise instead of 20, plus 2 kinds of other lower abs exercises (the ones
    with raising the legs, etc) 40 reps each one, and 1 minute plank, EACH
    ROUND! I’m so proud myself that I can do this. A total of 640 reps. Thanks
    for all of your motivational videos! (sorry for some mistakes on my
    english… XD )

  20. dswynne

    Hi. I am a total newbie. I started exercising and dieting three weeks ago.
    When starting, I weighed 350lbs, at 6’1 (age 42). Now, I am @ 339lbs. So
    far, I am walking around a lot, and I have cut down my calorie intake by a
    1/3rd. As a result, I am making progress. My problem is that I want to add
    some abs workout, and I don’t know how many and for how long, considering
    that I have a belly (my goal is to comfortably fit in a XXXL, then an XXL
    and so on). Ergo, where to begin for an abs routine?

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