Extreme Six Pack Abs Workout

Extreme Six Pack Abs Workout

How to get six pack abs: http://sixpackshortcuts.com/rd3c Hey! What’s up sixpackshortcutters! I’ve been getting a lot of messages for me to do a six pack abs…

25 thoughts on “Extreme Six Pack Abs Workout”

  1. When I first tried this I could not touch my toes at all, now three days
    later it seems really easy. I cannot do half the reps of what the
    presenter does in his speed though.

  2. more of these videos please did this routine and im loving it, you for sure
    feel the burn n not straining. you should have levels to this

  3. Done it with you. Im done 😀 Nice nice nice. gona be the thing that i do
    after my Ab-Back-Side workout 😀 Killer. Nice

  4. NickElMichoacano

    Question….Would I need to take any protein for these ab workouts to help
    them show more ?

  5. Hi Mike! I challenged myself on this one: now I’m doing 40 reps on each
    exercise instead of 20, plus 2 kinds of other lower abs exercises (the ones
    with raising the legs, etc) 40 reps each one, and 1 minute plank, EACH
    ROUND! I’m so proud myself that I can do this. A total of 640 reps. Thanks
    for all of your motivational videos! (sorry for some mistakes on my
    english… XD )

  6. Hi. I am a total newbie. I started exercising and dieting three weeks ago.
    When starting, I weighed 350lbs, at 6’1 (age 42). Now, I am @ 339lbs. So
    far, I am walking around a lot, and I have cut down my calorie intake by a
    1/3rd. As a result, I am making progress. My problem is that I want to add
    some abs workout, and I don’t know how many and for how long, considering
    that I have a belly (my goal is to comfortably fit in a XXXL, then an XXL
    and so on). Ergo, where to begin for an abs routine?

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