
Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt…
Video Rating: 4 / 5
Cardio Barre: Lower Body Shred Workout is an intense 14 minute power workout that is designed to shape the lower half by targeting all of the muscles of the hips, thighs, legs, buns, and abdominals…
@Katorela I was running regularly and working out sometimes, but I was
still getting fatter… Everything changed when I started your truth about
abs program…
only 20 mins and the sweat is dripping. Takes alot to make me sweat so hard
but made it through
Extreme Cardio Abs Fat Blast Workout | Level 3- B…:
http://youtu.be/9O5okInhp20
do I need to use dbells for the squats I don’t have any Or can I still do
it and get good results please help.
woo! i made it to the end! all three levels! (now what? 😀 )
kick butt workout, good!
WooWW very good workout thanks guys !! U guys are awesome!!
brutal
This is intense but I feel so good now and enjoy with proud the sweat!
Thank you for this!
wow nice
This is great workout. I only started exercising with you guys and see
results already!!! Great motivation to keep on track :))))
How heavy are your dumbells?
whats the name of the song? does anyone know?
muy buen entreno….
Great workouts! thanks a lot. You are my team 3-4 days a week :D
That was brutal!
Great workout, but why not call the sun salutations sun salutations?
I just can’t finish the entire workout
Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
I love this I take a class like this every wednesday night!
Great workout in a short amount of time.
Susan have a nice body… I love Scott
Thanks for putting these videos I love the PAIN can we have some videos
please!!!
Love your workout system. You should definitely keep on making more videos
like this one !!! <3
Great work
What is the reason for doing leg lifts in the L position?
These exercises are great and I would like to give this channel a
try….but they’re going way too fast in many of their videos….
1) I’ll admit, I’m slow when it comes to learning new exercise
moves/routines
2) Going too fast means you’re using momentum which means less muscles are
working
3) Going too fast could mean you loose proper form which could increase the
risk of injury
People can workout with them and go their speed, but it wouldn’t hurt
to maybe pause and go slower on your own. That’s what I do when trainers go
too fast.
I advise everyone who is not a super athlete to take it waaay slower. This
is far too fast and especially during the exercises that put strain on the
lower back! And there is not even a hint from that crazy lady doing the
exercises! The exercises are great but definitely not shown in this way, A
little break here and there might be great, too cuz you are training the
same muscle groups all the time. So please be careful everyone who’s doing
this and is NOT a professional.
The best lower body workout I’ve found for me personally. I do it after
other exercises.
Fast so getting the cardio fat burning zone while targeting problem areas,
wonderful!
Great workout but she goes to fast for me as soon as she started it was at
a fast pace and I didn’t like it
just did this and my body is on fire!!!!
This was amazing. My legs are screaming white is rare!
Awesome workout !!! I love it !!!
Great workout..!!
:)
Dayyum my butt! It’s that good kind of pain.
Just finished it and I am not sure if I can get up from my bed tomorrow
morning. :P
Wuuuuujaaaaaaaaaaaaa!! This is really funnyy:) But at the same time its
burrnnnns !!!
At first the pace had me questioning why I was even going to attempt this
workout, but I stuck with it, and it was so worth it. Because it was so
fast-paced, I was actually able to work through the burn, and it became
tolerable. Great workout! I’ll be back.
Squats and Deadlifts for a great ass. This stuff really doesn’t break down
muscle fibers enough to change the muscle tone.
Thanks to reply me back x I wana do walk on trade mil can u tell me how
long should I do work on trade mil n how?
this is awesome Im proud to say I am a male 180lb and finished all this
great workout … Thank you so much
Reminds me of a 1980’s workout. Nice.
Looking good! Check us out! :)
slow down turbo!
Cardio Barre: Lower Body Shred Workout: http://youtu.be/D6A6rYUfu7Y
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The best video
I did this today, and I know I won’t be able to move in the morning..LOL
Love it!
gosh they make it look so easy
Thank you for this workout!!!!!!! <3 Merry CHRISTmas!! xoxo