Exercises to Build Muscle Effectively in the Traps @hodgetwins

Exercises to Build Muscle Effectively in the Traps @hodgetwins

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25 thoughts on “Exercises to Build Muscle Effectively in the Traps @hodgetwins”

  1. It’s very amusing to see all these OCD-people getting completely crazy over
    a change in formation. BAZINGA anyone?

  2. switch back sides i fliped out my chair and snapped all my shit up when i
    say you swithed sides im writing this from the hospital

  3. Traps Are NOT Part OF YOUR SHOULDERS!!!!!!! AAAAAAAAAAAAAAAH! THEY ARE BACK
    MUSCLES THAT CONNECT DOWN STRAIGHT TO YOUR SPINE! ITZ JUST SIMPLE ANATOMY
    YOU GUYS!

  4. @LuckynumberSlevin11 do you know what a rotator cuff is……..plus dumbell
    shrugs are effictive im just saying the circular motion isnt

  5. do heavy power cleans and i guarantee your traps and whole upper back will
    grow like a motherfucker

  6. hey bros,what do you think about Neck Training? and What Exercises For Neck
    You Recommend? do you recommend Neck Bridges? what exercises you use for
    neck?

  7. @provostg gay, thats fucking cringe, who wants to walk around with that
    shit in the front of their hoody. keep it more subtle and classy not in
    your face and lame you nerd

  8. Crazy clip. Fantastic film clip. My younger brother was once obese. He went
    from 279lbs of pure fat to 203 lbs of pure lean muscle mass. We thought it
    was stunning! I just joined myself as I would like to expand my physique.
    He made use of the Muscle Building Bible (Look in Google)…

  9. ey man switch sides back man or ima go work out wit jimmy struthers. lol jk
    but seriously switch back

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