Crunch Exercise is one of effective abs exercises and is common for abs workouts. Crunch exercise is easy to do but have great effect on you abdominals and g…
Video Rating: 4 / 5
25 thoughts on “Exercise for Abs workout – Crunch Exercise”
Comments are closed.
if i just do this will i still get abs with out getting the other ones ?
So you just let your head to hang like that ? 😐
can I have my feets under a bench… its easier and it feels I do it more
perfectly.. but I wonder if that has less effect as to dont have support by
a bench
Nobody that has a brain 😉 It’s not quantity that matter, only quality.
yeah
ok, do 500, then tell me your neck doesn’t hurt.
No need to be rude when replying….It’s true. You can use your abs only,
but it will still hurt your neck if you don’t hold it properly. Give this
persona break and don’t be so goddamn rude.
You’re supposed to breath regularly when doing any exercise.
r u doing it right?
@kamikaza80 Well do not use ur fucking neck then, use ur god damn abs!
NO, just clench your abbs and flex them… that way you don’t have to use
your neck muscles.
I CANT! DOES THAT MEAN I HAVE NO ABS?!?!?! See, I can do the workout, but
my neck always hurts more than my abs hurt.
this works the top 2 abs right?
yur A FUCKING IDIOT!!!!!! you have no idea about the body at all do you?
that will fuck yur back up so bad you’ll be hunched over for a week…
While doing this move if you hurt your somewhere then you are doing it
wrong
@j053ro lol
me, cuz i’m a boss…
@D3C0Y79 serious? when I was 13 we had to do this 30 times everyday
u need to keep ur neck up and upper back abit to keep ur abs tensed dumb
bitch
so inhale when you go down or when you crunch in?
Your neck only hurts because you’re doing it wrong, i will explain why does
it hurts. When you go up and down your neck can´t move if it moves it will
hurts. Look at the cartoon and you will see that his neck is always at the
same place and doesn´t move. Try it now but with your neck stoped 😀
aaah my focking neck
lol wats 15 reps and wats a rep
well do 15 repetitions outta 3 + sets , like 15 reps , u hold on 30 secs ,
then do 15 more , 3 times or more , (If u don’t feel anything at 15 reps ,
do 30 then ) do them daily 😉 and be patient
@kamikaza80 so don’t watch your knees, look above