This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen and balance the body from head to toe. It is designed with modifications for all l…
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18 thoughts on “Dynamic Pilates 40 Minute Full Body Workout”
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Do try this at home!
GRACIAS EXCELENTE RUTINA :)
How come these “full body” workouts never include neck area?
Nice workout !
Appreciate your attention to details; very helpful. I struggle with the
side plank cause it put lots of stress on my shoulder joint. is their a
way to strengthen or build up to the side plank
Hi Cailin,
Really like your workout and your instructions. Can you direct me to your
other videos? Thanks. How about a workout with the physio ball or one with
the Pilates Ring? : ) Thanks again
Daisy
Loving the accent! Is it Australian?
Me encantó el video! Saludos desde España
This is great, thank you!!
Very nice. Thanks!! Florinda from Argentina
What suggestions do you have for people who can’t do planks because the
pressure on their wrists is too much for them to handle and it physically
hurts them. How would I increase my strength in my wrists
This was amazzinngg!! Thankyou.
very nice
Do try this at home??? i can do at home or not???
if i got scoliosis problem , can i do this exercise ?
My first pilates class. I loved it!
faltou uma musiquinha nesse video né!