Denise Austin: Total Body Yoga Workout

Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout from Iconic Trainer, Denise Austin. These total body-toning exercises will leave you feeling refreshed and renewed as you shape a sexy swimsuit body. Transform yourself mentally and physically with this flowing, 15-minute workout that will get you beach-ready results fast!

14 thoughts on “Denise Austin: Total Body Yoga Workout”

  1. Wow, I’m no yoga newbie, but that was more difficult than I thought it would be! I need to work on my stability!

  2. Once again Denise, thank you so much, this was super great! You are by far the best at what you do!

  3. Hi hi! Have you tried the Fat Blast Furnace (do a google search)? Ive heard some extraordinary things about it and my cousin got rid of crazy amounts of disgusting fat.

  4. I love Denise! She seems to always lift my spirits. Great quick workout, especially to kick off the day.

  5. Healthy eating, excercise, stress regulation, and of course spf protection! At BeFit, we want you to be healthy inside and out, just like Denise. So in addition to achieving your dream bikini body with BeFit workouts, don’t forget sunscreen this summer!

  6. graciejojoxoxo

    Denise I was watching u when I was 12 and you’d come on super early on ESPN. SO i love u!

  7. thank you! I have been doing the excercises and gained a few kilo’s .. in muscle! I really like the BeFit channel

  8. If you seriously want to build muscle, you should Google “MAD Ripped Muscle”. They will help you get the body you deserve.

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