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It’s no secret that weight loss exercises at home getting a bikini body takes hard work and total-body dedication, so we made a workout that has just that. O…
Video Rating: 5 / 5
I tried to get the workout routine on your website, but redirect s to
another youtube page. Do you have another link? Or able to email? Thanks
lol .. yeah it’s hard to do upper body exercises with body weight … next
week we will do a break on wednesday so you wont be as sore
hahahhaha after doing the first exercise of this vid, i was like doing a
pirouet 😛
I am soo happy to have found these videos. I showed up just in time. Any
idea on how to ease the soreness afterwards? I look like the scarecrow from
the wiz walking around because my legs are super sore!!!
Plank Jacks and Hover I could not do. I replaced them with slip kicks with
clap and steam engines. Deep squats I was actually able to squat down all
the way and actually lift myself up although I could not do 25 straight..
started with 8 rest a few seconds did 6 then 6 then 3 and then the final 2.
I was feeling the burn. Thanks!
2,793rd subscriber 🙂
from my hips to my feet, i am sore. can’even sit on my glutes !! this is
something i won’t be doing, i’m doing upper body bro…