Combo Lift Arnold Press Bentover Row Fitness Video

This is a great lift for your biceps, shoulders, and back. Keep your spine neutral and press above your head, not in front of it. Make sure when doing the Arnold Press and Bent Over Dual Row you do not choose weights that are too heavy. Focus on working a full range of motion. WANT MORE FITNESS VIDEOS? Comment below and tell us which exercises you want to see. We are here to help you workout better, train harder, and get smarter. As a result you will be bigger, faster and stronger. WHAT ARE YOU CAPABLE OF? PROACTIVE SPORTS PERFORMANCE ; ; REP INTERACTIVE ; http ;
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